This episode is sponsored by Universal Music 

Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-backed wellbeing audio created by Sollos - the multidisciplinary team of scientists, creative producers, user experience specialists, and business people at Universal Music Group who have created the science-backed wellbeing audio available in the apple app under Sound Therapy. 

We have two expert guests in the studio to guide us: Dr Tara Venkatesan a cognitive scientist and operatic soprano and Neeta Sarl a music producer, multi-instrumentalist, ‘vibes merchant’ and certified sound therapist working at the intersection of music, wellness, and science. Tune in for an audio treat! 

You can find Sound Therapy mixes across the Apple Music app under relevant categories like Focus and Chill. To see the whole catalogue, head to the Wellbeing category and follow the links from there.

https://music.apple.com/multi-room/6505124012?ls=1&app=music&at=1001l3dt

Get 20% off at LondonNootropics.com with the code SELFCARE

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