Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways.However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into. Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy.In this episode, I cover:+ The current energy themes and how this energy may be impacting you at the moment.+ Why we are currently in a period of upgrading our lives and ourselves and what this means.+ The shifts I am personally feeling and how this energy is impacting me.+ Why you may be being moving through big external change, or deep inner change at the moment.+ Why your desire for expansion may also be triggering big, heavy resistance.+ Powerful steps and practices to help you break through your resistance and move forward.+ Why some of the foundational areas of your life are being rearranged right now.+ The energy of 2020 and why we are in a period of preparation from now until the end of the year.+ Why now is the time to move forward on ideas, plans and changes that you have been thinking about for a long time.+ What to do if you are finding yourself getting caught in procrastination, avoidance, distracting yourself and not taking the steps you need to take.+ The importance of body-based practices to help integrate the shifts you are moving through.+ The power of creating space and stillness within yourself and your life so can hear the guidance of your intuition.+ Why we are in a powerful time of cleaning up our life as we step into Virgo season. Full Post & Show Notes: https://conniechapman.com/life-upgrades-resistance/ Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x