With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh.With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligned and empowered amongst the intensity and uncertainty. Despite all that is happening, we must remember that we are still in control of how we feel and how we respond. So, I wanted to dedicate today's episode to share some practical tools you can use to shift your state, pull yourself out of a funk and come back into alignment.In this episode I cover:+ Why the period of May-September is a potent time of inner transformation and how this has been impacting me personally.+ The healing practices I implemented through July that have shifted so much within me.+ What it means to be in a 'funk' and some indicators that you may have dropped into this space.+ A journaling exercise to help you unpack what may be causing you to feel how you are feeling.+ The importance of releasing self-judgment and using kindness and self-compassion to create change.+ Why it doesn't matter how often you fall out of alignment, but rather how quickly you come back.+ How to get back in charge of your emotional state, regardless of what is happening around you.+ Journaling exercises to shift your focus off what you don't want and onto what you do want.+ How your physiology impacts your mindset, and what movement is a powerful tool to change your state.+ How to re-prioritise your pleasure if life has become dull and monotonous.+ The power of getting into action and how this unblocks stagnancy.+ Channelled guidance for the month of August that will help you move through the month with more ease, trust and peace. Full Post & Show Notes: https://conniechapman.com/pull-yourself-out-of-a-funkConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x