The Habit Healers

Are Animals the Most Powerful Medicine We Have?


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In this episode, I’m asking a question that sounds a little wild until you start looking at the evidence: are animals the most powerful medicine we have? And I’m not talking about magic—I’m talking about biology, behavior, and the quiet ways other species seem to “read” us better than we read ourselves.

I start with Oscar, the hospice cat who stunned a nursing home staff by repeatedly curling up beside residents just hours before they died. From there, I zoom out into the bigger pattern: the silent, constant conversation between human bodies and animal senses—smell, breath, posture, rhythm, routine. I explore how we communicate across species without words, from the way dogs (and even cats) follow our pointing and gaze, to the oxytocin loop that kicks in when a dog holds eye contact, shifting both of us toward calm and connection.

Then I go deeper into the long history of partnership—wolves at ancient campfires turning into dogs, cats showing up where grain attracted mice, and how co-evolution didn’t just change them… it shaped us. I talk about attachment, why a dog can feel like a “secure base” the way a parent does for a child, and what research suggests about stress, cortisol, blood pressure, loneliness, and even immune training in kids raised around pets.

We also get practical: what happens when animals become part of the treatment plan—therapy dogs on hospital floors, service dogs helping veterans with PTSD, animals acting as bridges for kids with autism, and horses used in rehab. And yes, I go to the edge of the map: sea lions that may keep someone afloat, elephants that appear to mourn, a pig that saved a woman’s life, and dogs that can sometimes detect seizures, low blood sugar, or even cancer.

But I don’t skip the fine print. I talk about zoonotic risks, bites, hospital infection control, and the ethical line between partnership and exploitation—because if animals are part of health, their wellbeing has to be part of the equation too.

By the end, I’m left with the real question: if animals already function like quiet, unpaid members of the healthcare team… what would it look like to treat that bond as something we plan for—on purpose?

Dr. Marbas Substack: https://drlauriemarbas.substack.com/

A Big Thank You To Our Sponsors:

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The Habit HealersBy Laurie Marbas, MD, MBA

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