Kegels are commonly recommended as an exercise to improve erections. However, kegels can actually cause problematic imbalances in the pelvic floor muscles and actually constrict the natural circulation of blood into and out of the penis. Many men become reliant on holding the kegel squeeze to maintain an erection - this is a strong sign that you have pelvic floor imbalances. Learn how to correct this in this episode!  

Checkout my pelvic floor masterclass with the full routine I recommend doing instead of kegels, here:  💪 https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

Learn a quick, efficient, yet powerful 15 minute daily ritual that will accelerate your spiritual path and amplify your desired manifestations into reality: 

https://www.johnathanwhitelifestyle.com/primordial-alchemy

– – – – FREE PROGRAMS – – – –

🍆💦 FREE Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

☯️ FREE Energy Upgrade Course:

https://bit.ly/EnergyUpgradeQigong

🍑 FREE Orgasmic Goddess Course:

http://bit.ly/VibrantGoddess

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅  Awaken the Sexual Center, Balance the Pelvic Floor:

https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter

✅ Sexual Mastery Beginner Bundle for Men:

http://bit.ly/JWLbundle

✅ Multi-Orgasmic Man 12-week course:

http://bit.ly/multi-orgasmic-man

✅ Immortal Energy Arts Online Academy:

https://bit.ly/joiniea

✅ Multi-Orgasmic Goddess 8-week course:

http://bit.ly/multi-orgasmic-goddess

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– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

http://bit.ly/s-r-science

- Open your Microcosmic Orbit:

http://bit.ly/MCOrbit

- The #1 Semen Retention exercise:

http://bit.ly/s-r-exercise

✅ Male optimization herbs, books & non-toxic products:

http://bit.ly/jw-shop

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