What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Related episodes:

• How to build more muscle with less protein
• How to prevent age-related muscle loss
• Protein density: how to get more protein with fewer calories

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

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