“You get what you tolerate in life. It's 100% true. If you tolerate people being negative, people mistreating you, you will get more of it. And until you stop tolerating it, nothing will change.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, let’s take a step back and reassess how we had been treating ourselves. In the eyes of society, prioritizing oneself seems to be a selfish deed, but through this talk, we’ll discover how it is not simply about that. Not loving oneself will turn out to be the biggest barrier if we want to reach our hundred percent. Join me and listen in! 

In this episode, we cover  

[00:01 - 04:19] What it Truly Means to Prioritize Yourself

[04:20 - 07:42] Why We Struggle in Self Love

[07:43 - 09:49] Focus on What You Can Control

[09:50 - 11:29] Are We Truly Selfish? Do We Look for an Escape?

[11:30 - 15:26] Welcome Positivity and Watch What You Tolerate

[15:27 - 17:30] Closing Segment

Key Quotes

“The reason why we struggle so much with prioritizing ourselves is because we have such a big heart and we want to care for the people around us that we love.” - Luckie Sigouin

“If you want to have the impact that you want to have in the world… You have to take care of yourself in order to better take care of the people around you.” - Luckie Sigouin 

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

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1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

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4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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