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In this episode, we dive into the fascinating topic of high functioning codependency and explore how it impacts both personal and professional relationships. Are you someone who constantly puts others’ needs ahead of your own, to the point of burnout? Do you struggle to set boundaries or trust others to handle things as well as you can? If so, this episode is for you.

We’ll break down the signs of high functioning codependency, discuss how it relates to fearful avoidant and anxious attachment styles, and offer insights into shifting these patterns. Join us as we explore eight key symptoms of codependency, share practical strategies for setting healthier boundaries, and discuss how to finally take yourself into consideration.

Plus, hear personal stories and tips that will help you transform your relationships, regain your energy, and feel more seen and connected.

If you’ve ever felt overwhelmed, underappreciated, or constantly relied upon, this episode will provide the tools you need to break free from these patterns and create a more balanced life.

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