Why does eating a little less feel so uncomfortable… even when you know you’re not actually starving?

In this episode, Gina Livy and Program Manager Kim Johnstone get real about the downsizing tweak, the food noise, the fear of hunger, and all the thoughts that surface when you start paying attention to how much you actually need.

They unpack why so many of us have lost touch with our hunger and fullness cues, how years of dieting and “clean your plate” mentality have shaped our habits, and why this process is about so much more than just eating less. This is about rebuilding trust with your body.

From feeling “all over the map” after a long weekend to questioning whether you’re physically hungry or just mentally freaking out, this conversation is a perspective shift that will change the way you think about how much is on your plate.

This episode aligns with day 31 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

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