Hey friends! We all need water like we need oxygen. Hydration is power. And you think it would be simple: you get thirsty, you drink, you pee, repeat. While this is true, my goal today is to help you level it up. I want you to know what your body says about dehydration and how to recognize it. Beyond this, there is power in hydration and there can be more powerful when you amplify a few details. 

Some of you might be pumped to hear this, and some of you might have an automatic resistance to this topic. I believe there are two kinds of "hydraters" out there:

-Those who drink incessantly. So much that you have to pee on your way in and out of Costco. You are probably so excited about this episode that you can’t wait to get a new water bottle, or add the goodies to your already stellar hydration routine! 

- Then there are those that resist it. For some reason, not drinking adequate water is a place some like to allow their inner rebel to shine and they just don’t want to do it. They don’t like water bottles, they don’t like the inconvenience of peeing midday, and they don’t like water.  My hope is that today’s episode at least convinces you to take your water bottle with you and perhaps spike some interest in adding more. 

Whichever category you fall under, or if you are somewhere in-between, get out a pen and paper because by the end of this episode you are going to be pumped to level up your hydration! 

CHEERS, and happy eating! 

Jess

PS- The beverages referenced in this episode are:

Magic Mind- Enter FSA20 for 20% off your one-time purchase, or 40% off your subscription 

Polar Joe: Don't forget to enter "FUELHERAWESOME" for 10% off any order! 

MudWatr