Is overthinking in the way of your weight loss?

The answer is...probably yes.

But you aren't alone.

I’ve done it…

My clients have done it…

Hell, I think everyone who has ever been on a weight loss journey has done it at some point in time…

Some would think that overthinking would be a great thing…

Almost like you are thinking ahead…

Anticipating all the what ifs, pitfalls, and the way you should do things…

But it eventually gets to a point where the room seems to be spinning and you're ruminating about all the things until IT happens… 

Overthinking becomes overwhelm…

And when overwhelm sets in…action doesn't get taken.

In today's episode, I'm sharing 5 ways that overthinking might be showing up in your own weight loss journey and what to do instead.

Let's just not talk about it…

Let's actually TAKE ACTION and do something different.

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