It seems like as soon as soon December comes around, life speeds up. It is the busiest month of the year for a lot of people. We feel exhausted by January because we’ve filled our calendars to the brim. In this episode we share some tips to avoid feeling overwhelmed.

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Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

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