If “should” is a word you use to talk to yourself, this episode is for you. Many of us use “should” when we talk to ourselves. After listening to this episode, you can decide whether it’s a word you would like to continue to use or not.

Here are this episode’s takeaways:

Telling yourself you should be doing more or being more leaves you feeling like you aren't enough as you are.

Focus on accepting your experience rather than forcing yourself to have a different one – get curious about what it has to teach you. 

When we say we should do something, we are reinforcing the idea that we are not doing the thing we think we should be doing.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.