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Are You Still Under-Eating? Growing With Your Wardrobe
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism.
Takeaways:
- How To Embrace Your Body As It Evolves Throughout Life
- The Issues With Cutting Calories
- How Your Metabolism Affects The Amount Of Calories You Burn
- How To Regain Your Health
References:
PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12: https://www.youtube.com/watch?v=aq3odqRMLww&pp=ygUcZHIgY2hyaXMga25vYmJlIHN0cm9uZyBzaXN0YQ%3D%3D
__________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
__________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
__________________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistas
Timestamps:
0:00 Intro
3:00 Diet Culture
7:45 Calorie Restriction Decreases Metabolism
16:30 Importance Of Eating Enough
24:00 Improving Your Metabolism & Changing Your Mindset Around Your Body
30:00 Boosting Metabolic Rate
39:00 Overexercising
41:40 What Is A Healthy Female Body
47:00 Unrealistic Body Expectations
53:45 The Importance Of Fertility
View all episodes
By Ashley and Sarah Armstrong
4.8
9191 ratings
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism.
Takeaways:
- How To Embrace Your Body As It Evolves Throughout Life
- The Issues With Cutting Calories
- How Your Metabolism Affects The Amount Of Calories You Burn
- How To Regain Your Health
References:
PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12: https://www.youtube.com/watch?v=aq3odqRMLww&pp=ygUcZHIgY2hyaXMga25vYmJlIHN0cm9uZyBzaXN0YQ%3D%3D
__________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
__________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
__________________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistas
Timestamps:
0:00 Intro
3:00 Diet Culture
7:45 Calorie Restriction Decreases Metabolism
16:30 Importance Of Eating Enough
24:00 Improving Your Metabolism & Changing Your Mindset Around Your Body
30:00 Boosting Metabolic Rate
39:00 Overexercising
41:40 What Is A Healthy Female Body
47:00 Unrealistic Body Expectations
53:45 The Importance Of Fertility
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