Our body's response to anxiety is to produce hormones like adrenaline and cortisol. Often just the thought of missing out on sleep can lead to incredible stress. So, what can we do to break the sleep-anxiety cycle?

LINKS

• Dr Carmel Harrington from Sleep For Health.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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