This episode is about how we aren't actually suffering from anxiety, we are suffering from ALARM and how we create alarm in ourselves in the first place by forgetting our innocence.
When we forget our innocence we begin Judging, Abandoning, Blaming and Shaming (JABS) ourselves which only exacerbates the alarm and then we can never escape the alarm-anxiety cycle.
As always, I'd love for you to send me DM on my IG <a href='https://www.instagram.com/theanxietymd/'>@theanxietymd</a> if you have any questions or would like to share your thoughts.
Your biggest supporter, after yourself,
dr. Russ

This episode is about how we aren't actually suffering from anxiety, we are suffering from ALARM and how we create alarm in ourselves in the first place by forgetting our innocence. When we forget our innocence we begin Judging, Abandoning, Blaming and Shaming (JABS) ourselves which only exacerbates the alarm and then we can never escape the alarm-anxiety cycle. As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts. Your biggest supporter, after yourself, dr. Russ

This episode is about how we aren't actually suffering from anxiety, we are suffering from ALARM and how we create alarm in ourselves in the first place by forgetting our innocence.
When we forget our innocence we begin Judging, Abandoning, Blaming and Shaming (JABS) ourselves which only exacerbates the alarm and then we can never escape the alarm-anxiety cycle.
As always, I'd love for you to send me DM on my IG <a href="https://www.instagram.com/theanxietymd/" rel="noopener noreferrer">@theanxietymd</a> if you have any questions or would like to share your thoughts.
Your biggest supporter, after yourself,
dr. Russ

Are you taking JABS at yourself?

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable  anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.

In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)

I found my way out and it is counterintuitive and very non conventional (but not scary!).

I will show you the way out too, you just have to listen to me, dammit!

Arts

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

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Are you taking JABS at yourself?

Are you taking JABS at yourself?

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