How do so many of us suffer so much pain, so much torment, we have these parents who did not raise us in a way that has helped us become stable in life.

In this episode, I want to discuss this idea, are you the one? And start showing up in life in your authenticity, in your truth, in your values, in your vulnerabilities, in your boundaries, and all the things that you are, then you truly will be the hero of your own story.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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