Are you training hard enough?

How do you know?

What are some of the clues you can use to subjectively perceive “enough” in the middle of a set?

These are concepts we explore and provide personal feedback on in this episode. Additionally, we answer the remaining questions from episode #56 consisting of missing bicep pumps, Bryan’s new personal program on Paragon, is LMNT a good idea, how much Vitamin D to take, and eating less on rest/non-training days.

Episode Questions:
1. My bicep pumps are gone, I have done more & less volume, both with DB & cables. Carbs are up??

2. Comparing Bryans program to the general Physique template at Paragon

3. Is LMNT or an electrolyte/sodium drink a good idea for everyone?

4. Good starting rec for Vitamin D. Is 6k IU a good starting point?

5. On rest days/weekends, I find I am not nearly as hungry. Would it be ok to prioritize mostly protein and just let the carbs/fat fall wherever even if it means lower cal intake overall?


Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST