<p>In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.</p>

In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.

Are Your Reps Effective? - J3U Podcast // Eps.106

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

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Are Your Reps Effective? - J3U Podcast // Eps.106

Are Your Reps Effective? - J3U Podcast // Eps.106

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