On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna shares how her work with Thrive AI Health is helping people build better habits through microsteps, personalization, and community. Catch the full conversation on YouTube for a hopeful, science-backed look at behavior change.

We cover:

• How “too small to fail” microsteps can help you make real, lasting change

• Smart strategies you can use to protect your energy and avoid burnout

• Why feeling good might just start with sixty seconds and a reset

• Ways to use tech as a supportive tool, not a source of stress

If you’ve ever felt stuck trying to get healthier, this conversation is a reminder that feeling good is often closer than you think.

View Show Notes From This Episode

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