The sun has been the central part of all living things for as long as the Earth has existed. And as much as humans have disregarded its power in recent years, it still controls us.

The sun plays a central role in your sleep cycles, your hormone regulation and your mental health. However, the introduction of more and more artificial light into our daily lives significantly impacts our collective health.

How can we find a healthy balance between artificial and natural light?

|| Full show notes & links - https://darinolien.com/fatal-conveniences-artificial-light-turning-your-back-on-the-sun/