Self-Coaching Questions:

1. What action do you need to take this week to find more confidence?

2. Who can you invite into your process by sharing your experience and vulnerably opening up about your creative life? What might you be missing when you are not letting yourself be fully known?

3. Look back at a work of art you made that you are really proud of: was there a coda, or a place towards the end where all the strings were tied up together, that may have just appeared out of nowhere? Study your previous process with curiosity not judgment, and notice what magic, synchronicities, or little graces that were offered to you as you worked.

Today's music is "I. Allegro non troppo" from Brahms Symphony No. 2 in D Major, Op. 73 performed by the Czech National Symphony. Read more about them on our website: https://artistsforjoy.org/pod

In celebration of 2 years of podcasting, Merideth reflects on 3 things she's been learning from that practice. Listen to this if you're feeling stuck and need a little creative pep talk.

Spotify Playlist: https://spoti.fi/3fiXEIa

Register for our Coaching Course: https://bit.ly/3xZkccY

1. Who are some of "the ones" you have created for in the past? Spend time being grateful for each of them.

2. Now flip it— think of someone you have been "the one" for. Spend time being grateful for those artists.

3. Jonathan Jones said "…art's story is not a trajectory of ascent, but more of a looping spiral, constantly retracing its steps." Look at your current artistic practice and consider the overlap you share with arts of other times and places.

Learn more about the musicians in today's episode here: https://bit.ly/3HGIhqY

How you answer this question may be the key overcoming feelings of discouragement or burn out. I don't know who needs to hear this, but this is for you.

Brooklyn Classical https://bit.ly/364cPFM

Tour the Lascaux: https://bit.ly/3ughVIe

Artcurious Podcast https://bit.ly/3xbCxTC

More about cave paintings: https://bit.ly/3JeWxXT

The Artist's Oath Workshop: https://bit.ly/3iDFkwp

Reflection Questions:

1. What are some of the challenges that you face in your creative life? How is your current lens serving you?

2. How do want to show up to your creative life? Make a list of adjectives for how you'd like to be.

3. What do you believe to be true about creativity, and how is it springing you forward or holding you back?

Dover Quartet: http:// https://bit.ly/3iOS0Ri

Register for the Artist's Oath Workshop: https://bit.ly/3iDFkwp

Have you ever considered the code of conduct that's in play in your creative life? Have you ever taken the time to name and claim the ways you want to be with yourself as you go about your creative life? Merideth shares a story of a coaching client's breakthrough that was contagious. Plus, learn more about how you can join like-minded artists in community to craft an Artist's Oath of your own.

Submit mail to the show: https://bit.ly/38bKMSF

Register for the Artist's Oath Workshop: https://bit.ly/3iDFkwp

Reflection questions:

1. What are 5 things you love about yourself as a child?

2. What stories does your inner child believe about your creative life? (e.g. "I can't draw" or "if I do that, I'll fail.")

3. What would you say if you could have a conversation with your younger self? What advice would you give them? What might your inner child being saying to you today?

Music: https://bit.ly/364cPFM

The Inner Child is an artist. Merideth shares some truths she is learning about parenting and how it speaks deeply to that internal struggle toward healing and acceptance of our own inner artist child.

Coaching Questions: https://bit.ly/3t3WREi

Ukrainian Girl Sings: https://bit.ly/369pXc1

Leave a question: https://bit.ly/3kFNMLf

Join my email list: https://bit.ly/3b6yTi6

This week Merideth interviews someone who makes her inner artist child jump for joy. Pianist Emile Pandolfi's music has been streamed half a billion times across all the platforms. His humor, authenticity, and joy radiate through this talk about his new book, "Play it Like you Mean it." Available now: https://bit.ly/3sFaSIj

Reflection Questions:

1. Who is it safe to remove my bandages with?

2. Healing takes a lot of energy. What can I say no to or cut back on that would allow me to conserve time and energy for my own healing?

3. As new soft tissue forms, gently rubbing along a scar can help improve circulation and healing. As your creative wound is healing, what can you do to encourage that process?

4. When you are triggered by something, what wound is asking for your attention?

Find a therapist: https://bit.ly/2LR45YW

Emile Pandolfi: https://bit.ly/3shr56b