In this episode, Ashley Gayle, host of the mental health podcast "Black Girls Have Anxiety Too," talks about mental health in the Black community and mainly how anxiety affects people of color and the stigmas surrounding it. She shares how "Black Girls Have Anxiety Too" was born from a conversation with a friend in 2020 and how they create a space for real Black people to share their experiences with mental health. Gayle also talks about her personal journey and upbringing in Las Vegas. Lastly, the conversation covers the stigmas surrounding mental health and the need for more education and awareness, particularly for communities of color.

Resources Mentioned In This Episode

• Use the promo code "GORDON" to get 2 months of Therapy Notes free 
• The Practice of Therapy Podcast Workshop
• Money Matters In Private Practice [use code: JUNE2023]
• Join The PsychCraft Network Today
• The Practice of Therapy Community
• Focus Groups
• Ashley's Podcast
• Ashley on Instagram
• Ashley on Twitter
• Ashley on TikTok