The TrainingBeta Podcast: A Climbing Training Podcast

Ask Kris 003 :: Training for Bouldering vs Routes

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Training for Bouldering vs Routes

This week, in our third mini episode of Ask Kris, we decided to talk about the similarities and differences between training for bouldering vs routes, and what crossover there is between them.

  • Why route climbers need to train power and how to do it
  • Why boulderers need to train fitness and how to do it
  • The best climbing drills for each
  • The best weight lifts for each
    • Relevant Links
    • More about Kris
  • Train with Kris one-on-one or online
  •  Train bouldering or route climbing using one of Kris's programs on TrainingBeta
  • Kris's 6-Week Power Endurance Program
    • Please Review The Podcast on iTunes!
    • Link to the TrainingBeta Podcast on iTunes is HERE.
  • Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)
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    The TrainingBeta Podcast: A Climbing Training PodcastBy Neely Quinn
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