The TrainingBeta Podcast: A Climbing Training Podcast

Ask Kris 004 :: Shoulder Care for Climbers

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Shoulder Care for Climbers

This week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of my favorite topics.Alot of climbers have shoulder issues, and we discuss how toavoidinjuries and how to prevent them. 

  • Most common shoulder issues for climbers
  • When to see a doctor
  • What exercises you should do for injury prevention
  • What exercises you should avoid when you have an injury
  • More about Neely's experience with shoulder surgery
    • Train Your Shoulders with Kris's Programs

    All of the programs that Kris wrote fortrainingbeta.comhave a focus on shoulder stability, strength, andinjuryprevention.

    If you want 3 complete workouts every weektoget you stronger and help you stay injury free, check outourboulderingtraining program or our routetrainingprogram. 

    • More about Kris
  • TrainwithKris one-on-one or online
  •  Train bouldering or routeclimbing usingone of Kris's programs on TrainingBeta
  • Kris's 6-Week Power Endurance Program
    • Please Review The Podcast on iTunes!
    • Link to the TrainingBeta Podcast on iTunes is HERE.
  • Please give the podcast an honest reviewoniTunes here to help the show reach morecuriousclimbers around the world ;)
    • ...more
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    The TrainingBeta Podcast: A Climbing Training PodcastBy Neely Quinn
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