This week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of my favorite topics.Alot of climbers have shoulder issues, and we discuss how toavoidinjuries and how to prevent them. 

• Most common shoulder issues for climbers

All of the programs that Kris wrote fortrainingbeta.comhave a focus on shoulder stability, strength, andinjuryprevention.

If you want 3 complete workouts every weektoget you stronger and help you stay injury free, check outourboulderingtraining program or our routetrainingprogram. 

• More about Kris

• Link to the TrainingBeta Podcast on iTunes is HERE.