#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.

What you'll learn:

• Signs you're in a toxic work environment
• How to build discipline when motivation fades
• Confidence tips that actually work
• Real-life lessons that helped me grow

This is your weekly reminder that you're not alone—and growth is messy but worth it.

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ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock (code ALLANA15)
• Atomic Habits Book
• Break the Habit of Being Yourself
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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* This episode is brought to you by Better Help. Head to https://www.betterhelp.com
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