Three-time Olympian and mom of three, Lauren Regula joins Dr. Lisa and Reena to talk about what kids should really be getting out of athletics. How do you help kids make the most of their sports? Lauren explains why she doesn't put her kids in the most competitive sports leagues. She also shares the one question she asks her kids every night to help them grow in sports and life. 

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What’s the best way to help boost mental health in 2022? Dr. Lisa walks us through her five mental health resolutions for the new year. Reena asks how we can rethink mental wellness for ourselves and our families while continuing to navigate the pandemic. Some unexpected parenting inspiration comes from the words of Winston Churchill. 

Dr. Lisa’s Resource Recommendations

The Power of a Positive No, by William Ury

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy, by Sophia Godkin, PhD

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal, by Pretty Simple Press

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This week we present an encore episode of one of our top performing shows. American singer Billi Eilish recently spoke about the devastating effects porn had on her when she was exposed at eleven. Dr. Lisa explains how parents can start a conversation about porn and why it’s so important to talk to your kids about it. Reena asks what’s the right age to have that talk. 

Articles:

Lisa's NYT article: How to Talk to Your Teenager About Pornography

Shafia Zaloom's NYT article: Kids Are Watching Pornography. Here's How to Talk About It

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Additional resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

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As divorce numbers rise in the pandemic, we take a closer look at how divorce affects children. Dr. Lisa walks us through how children at different ages process their parents' separation. How can parents make the transition easier? Reena asks how do you make it work when you can’t stand your ex? Lisa details how couples who no longer want to be married can still work together as effective co-parents.

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Additional resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

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What if your child is the one who is hurting other kids feelings at school? A concerned mom discovers that her daughter, who has been struggling socially, is pushing peers away by being too critical. She turns to Dr. Lisa for advice on how to get her middle school daughter to become more self-aware and tolerant. 

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Ask Lisa is produced by: 

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How do you know if your child has Obsessive-Compulsive Disorder (OCD)? A parent writes in worried about her daughter’s compulsive behavior and anxiety around germs. Dr. Lisa describes OCD, how it takes hold, when it's time to worry, and what parents should do if they are concerned that their child might suffer from it. Reena asks about the power of rituals and what parents can do to help their kids manage anxiety effectively.

Dr. Lisa’s OCD Resource Recommendations:

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

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Ask Lisa is produced by: www.GoodTroubleProductions.com

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As we reconnect with family over the holidays how do we deal with difficult relatives? Dr. Lisa explains the importance of crafting a plan that can help navigate what should be a happy time of year. What about relatives who might say offensive or insensitive things? Dr. Lisa describes how helping kids learn how to deal with them can turn awkward interactions into valuable teachable moments. Lisa and Reena draw from life on the high seas as they explain how establishing “submarine rules” might be an effective strategy in some homes this season. 

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Additional resources: 

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Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

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Managing the teenage years can be overwhelming. Dr. Lisa explains what the toughest year is for teens and why. When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa discusses the process of "separation-individuation" where young people seek to define their own identities - often by being hard on their folks.

Parents sometimes assume that age thirteen is the beginning of adolescence. But is it really? And how can you help a tween or teen who's having an emotional meltdown? Dr. Lisa has good news: the intensity of early adolescence doesn’t last forever and there are effective things parents can do to manage bumpy moments with their teen.

More resources:

BOOK 14 Talks by Age 14: The Essential Conversations You Need to Have with Your Kids Before They Start High School 

By Michelle Icard

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Additional resources: 

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What should parents do when their kids want to own the same luxury goods that belong to some of their friends and classmates? Dr. Lisa explains how we can respond to requests for expensive gifts, and how that conversation will change depending on a kid's age. Reena asks what parents can do at home to get their kids to see past wealth and craving costly things. Dr. Lisa details how conversations about materialism can open the door to talking about service, savings, and family values.

Book: The Opposite of Spoiled by Ron Lieber

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Ask Lisa is produced by: 

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What’s the right age to get your kid a cell phone? Dr. Lisa and Reena look at the research on both sides of the debate. When a parent writes in asking if thirteen might be the right age, Lisa shares what parents should consider before handing their kid a first phone. She also explains how you can hit the reset button with kids who may already have a phone and Reena asks what parents can say to their kids when they want to hold off. Lisa also talks about the one reason when you absolutely should get your kid a phone and how modeling good digital habits can make a difference. 

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Additional resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

See acast.com/privacy for privacy and opt-out information.