Ask Me Anything: boosting energy, where to start, how to do a spring reset

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on where to start to boost energy, and how to do a spring reset, including all the supplements I recommend. 

Take Amelia's energy quiz to find out which of the five thieves of energy is holding you back: https://www.ameliaphillips.com.au/why-is-your-energy-so-low/ 

Join Amelia's free Webinar on low energy, weight gain and inflammation,  https://www.ameliaphillips.com.au/energy-webinar/

Join Amelia's 8 week program Inner Vitality (kicks off Oct 16): https://innervitality.ameliaphillips.com.au/lp 

Vitamin D supplement: Designs for Health (practitioner only, email me for more details)

Biocuticals D3: https://www.chemistwarehouse.com.au/buy/112604/bioceuticals-d3-k2-spray-50m

Magnesium: Calm X (practitioner only, email me for more details)

Ultra Muscleze Night https://www.chemistwarehouse.com.au/buy/112602/bioceuticals-ultra-muscleze-night-240g-new 

Natures Sunshine:  https://www.australianvitamins.com/product/natures-sunshine-natures-sunshine-ginger-525mg-100c 

Deeto Bright Fire (3 caps/day) https://www.deeto.com.au/collections/all/products/brightfire-refill-pouch 

Book: Post Natal Depletion Solution: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS

Host: Amelia Phillips                                                                                                       

Audio Producer: Darren Roth

Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.