Host Amelia Phillips answers our listener questions on whether detoxes work (and how?), top tips for getting the most out of our power walks, and how to make new years resolutions stick.
DETOX: Special offer for listeners, enter code AP20 at checkout for your 20% discount. Go to https://www.ameliaphillips.com.au/detox/ to sign up.
Park Bench Workout:

3 rounds, 12 reps of the following...
Park bench pushups
Tricep Dips
Squats and/or lunges (use bench for balance if needed)
Elevated bicycle crunches sitting on bench

About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips                                                                                                        Guest: Dr Norman Swan
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Ask Me Anything: Detoxes, sticking to resolutions, level up a power walk

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips
 

Kids & Family

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: 

Irma: Menopause has totally confused me. Generally I eat well and exercise & strength train - but now it’s like I look at food and it goes straight to my hips and thighs!!
Jane: What if you exercise without food & have something @ 11am?
Jo-Anne: Thoughts on intermittent fasting?  (Ie - not eating until lunchtime?)
marga_q7tw: does avoiding sugar also include honey??
Tracy: Do high blood pressure & type 2 diabetes go hand in hand or are they totally separate issues to deal with?

About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au 
Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Ask Me Anything: Stubborn weight, fasting, honey and blood pressure

Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get,  and the different stages of perimenopause (which often aren't differentiated).
Steph then gives us clear strategies to how we can manage our symptoms, from nutrition tips to lifestyle, supplement and body identical hormones. 
Monthly chart showing hormonal shifts: https://www.instagram.com/reel/C6VxrIXL4dl/?utm_source=ig_web_copy_link&igsh;=MzRlODBiNWFlZA== 
Vitex Supplements for low progesterone symptoms: https://www.healthylife.com.au/products/thompsons-one-a-day-vitex-1500mg-60-capsules 
Insulin sensitiser Myo inositol: https://inositol.com.au/ 
Train with Joan: https://www.instagram.com/trainwithjoan/ 
About the guest:
Steph Lowe, clinical nutritionist who specialises in women’s hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind. 
Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/ 
Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/ 
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips                                                                                                        
Guest:  Steph Lowe                                                                                                                  Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

How do we know if we are in perimenopause? With Steph Lowe

Welcome to another Mini Motivation episode, where we tackle one challenge in a practical and actionable way. In this episode host Amelia Phillips discusses how we can reconnect with our partner, with clinical relationship counsellor Laura Press.
About the guest:
Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance & Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist & speaker. 
Link to free relationship resources: https://www.laurapresscounselling.com.au/free-resources
Website: https://www.laurapresscounselling.com.au/
Instagram: https://www.instagram.com/laurapresscounselling/
Facebook: https://www.facebook.com/laurapresscounselling/
 
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au 
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips                                                                                                        
Guest:   Laura Press                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Mini Motivation: How to reconnect with your partner

Whether it’s pivoting in your career, a health makeover, a relationship ending or simply a new life after kids, reinventing ourselves can be a powerful way to change the trajectory of our future  But how do we begin to tackle this seemingly enormous task? Host Amelia Phillips and NLP practitioner Judy King discuss the strategies and steps to pivoting your life. Judy shares her own journey to reinvention (amid tragedy), and arms us with simple but effective tools to re-evaluate our life, and find true meaning and purpose.  
Activate & Align Ebook (discover your values): https://thejudyking.com/activate-and-align
About the guest:
Judy King is an NLP Master practitioner and runs programs designed to kickstart the new vision for our future and support us while we make the changes needed. 
Once a world-class global fitness trainer & presenter, Judy's work is now laser-focused on inspiring courageous people to declare what they want without limits,
instilling rock-solid belief from within, and the drive to stop at nothing to get it. Instagram: https://www.instagram.com/thejudyking/
Facebook: https://www.facebook.com/iamjudyking/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips                                                                                                        
Guest:    Judy King                                                                                                          Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information
  See omnystudio.com/listener for privacy information.

Reinventing yourself with Judy King

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: 


Janelle Carroll: As the weather cools down what supplements do you recommend to boost our immune system?Akkramensia by Pendulum: https://pendulumlife.com/products/pendulum-akkermansia. For any other supplement questions please email me ap@ameliaphillips.com.au 

Kelly Bartolo: I’m confused about cortisol, I’ve heard some say that stress triggers high cortisol but then I’ve also heard about stress causing low cortisol or cortisol depletion, can we have both?
Laura Hartley: Any tips for Boosting energy levels, I have been feeling so sluggish lately!

About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au 
Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Ask Me Anything: Detoxes, sticking to resolutions, level up a power walk

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