In this episode host Amelia Phillips answers questions on the supplements she recommends (she discusses three) as well as her top tips for preventing muscle wastage on a weight loss program.  Please note all recommendations are general and do not replace medical advice. Please seek a medical opinion if you suffer any health conditions. 

Find out more about my 8 week InsideOut Challenge: https://www.ameliaphillips.com.au/challenge/ 

Supplements discussed today: https://avalonwholefoods.com.au/collections/cleanse 

Ultra Night Muscleze: https://www.chemistwarehouse.com.au/buy/112606/bioceuticals-ultra-muscleze-night-400g-new 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS

Host: Amelia Phillips                                                                                                        

Audio Producer: Darren Roth

Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.