In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• How The Livy Method provides an amazing foundation for your health - you need to be healthy in order to lose weight! 
• Allied health care practitioner - having a team of practitioners to address the many pieces in the puzzle of our health  
• How do you know if you are making a difference in the health of your Microbiome? 
• Frequency of bowel movements - if your body is in a state of change, your bowel movements will be in a state of change
• The most important thing about your microbiome is microdiversity 
• Bloating - gas is a normal fermentation process of feeding your flora 
• How to know if things are getting better? 
• Thyroid and Weight loss - nodules, hypothyroid 
• PCOS and insulin resistance - genetics, stress, diet etc. 
• Indication that you have insulin resistance and how to address it
• How The Livy Method addresses insulin resistance 
• The benefit of movement after meals 
• The Livy Method is beneficial for everyone 
• Is weight loss harder if you're dealing with anything underlying? 
• The 4 Main Reasons Why Your Weight Might Be Slower To Move 
• Reflecting on why it may be harder for you to lose weight - refocus on your non-scale victories
• Protein intake - how much protein should we be eating?
• Vertigo - different types of vertigo and suggestions to address it 
• What to expect from Dr. Olinca and Gina's upcoming Hormone add-on to The Livy Method 
• Sending Brenda Huxley well wishes! 

Connect with Dr. Olinca: [email protected]

To learn more about The Livy Method, visit www.ginalivy.com.

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