Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today. 

In this episode, we talk about:

Changing your mindset does not happen overnight

Mistakes and failure

What you can learn from your mistakes

Lightness and darkness

Starting small Is better than not starting at all

ANTs

Evaluating our relationships & friendships

Tracking the positives

How can you make your space, your space?

Embrace what you love and your why

Random acts of kindness



With love,
Lexi Hidalgo

Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
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Asking a therapist and certified brain health coach how to change your mindset  (With Dr. Leon)

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Health & Fitness

Self-Improvement

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are.
In this episode, we talk about:

Respecting (and listening) to adults who care about you

How you become who you hang out with

Knowing your body's worth

Why you'll regret being mean

Making school a place you enjoy


Preorder the journal that sparked it all, so excited for you to experience the moments journal too

Things I should've listened to in high school

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.
In this episode, we talk about:

Slowly moving forward

How to accept falling back into old patterns

Evolving into better versions of ourselves

How to motivate behavior change

Why eating ice cream and popcorn is OK


Preorder the journal that sparked it all, so excited for you to experience the moments journal too

Getting better every day

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.

In this episode, we talk about:

Why should you journal?

Why I journal?

Taking the pressure off journaling

Journaling when you can

Reflecting on the past

The benefits of journaling


Preorder the journal that sparked it all, so excited for you to experience the moments journal too

Why you need to start journaling

FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends. 

In this episode, we talk about:

Feeling like your being replaced as a friend

Standing strong in your morals and values

Having a real and hard conversation with your friend

Boundaries with friends

How do you know when a friendship has run its course?

Growing apart from friends

Childhood friendships

Who are you as a friend?


With love,
Lexi Hidalgo


Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to know which friendships are worth it

This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days. 

In this episode, we talk about:

The other side of going through the dark place

The people you meet through your life

The power of conversation and gratitude


With love,
Lexi Hidalgo


Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

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