Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

People on both sides of the table will benefit from our conversation about Assertive Confident Communication. You might ask why we’d spend time on a recovery podcast addressing this issue? Those who struggle with processed food addiction have a history of numbing our feelings and emotions with food.  Being an effective communicator, and doing so with confidence, allows for everything to shift in our favor, so find out how here!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And don’t forget to check out our website at www.realfoodrecovery4u.com!