Lauren Fisher is well-known as a superb, young CrossFit competitor and athlete. Lauren started “GrownStrong,” a company dedicated to bringing out a different concept of women’s strength. With her partner Rasmus Andersen, who is a Danish CrossFit athlete, they operate “GrownStrong,” and they are both still major CrossFit contenders. Today, Mark talks with them about the athletic lifestyle involved in CrossFit and how they find balance with athleticism and other demands.

Learn how:

• Athletic needs are more complex than just training – nutrition and recovery are absolutely essential as well.
• A large part of both training and competition is as much or more a mental challenge as it is physical
• Grown Strong comes from Lauren’s belief that we should be focusing more on strength for women, rather than appearances

Listen to this episode to get insight into how an athletic lifestyle works for these two competitors.