March 31, 2026

Athletic Weightlifting, Sprinting + Jumping for Weightlifters, and Using Strength & Conditioning Principles ft. Khrys Speed (@kdotspeed) [Ep. 72]

1 hour 43 minutes

In this episode, Coach Brian and Coach Calvin Interview Khrys Speed AKA @kdotspeed on his unique approach to developing weightlifting including his use of strength and conditioning principles he learned from his time as a semi-pro rugby player. We also break down why and how you should include more sprinting, jumping, and conditioning into your training, and how to know whether you should focus more on athleticism or strength in your program!

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