Dr. Reedy talks about how when we accept ourselves and are able to see who we are, we are able to move forward. Conversely, thinking of mental health in terms of being completely free of our issues is a breeding ground for denial. He talks about how guilt and shame are at the crux of so many of our dilemmas. He explains attachment theory and how it is thought of in the therapeutic relationship. He explains how we listen when we can and it is absolutely okay to set a boundary and remove ourselves from the conversation when we can’t listen to others.

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