Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

 

In Episode 16, Paige and Jamie explore why attitude (aka thought life) is EVERYTHING in life. Attitude brings out the best and worst in us and the good news is, the choice is ours to make! Paige shares the story of how a 10% change in attitude saved her husband’s life and Jamie talks about the struggle of learning to adopt a positive attitude and recovering from family modeling of negativity, self-pity and resentment.This episode is FILLED with wisdom, enjoy!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!