Today we speak with the Founder OF Techwellness.com, August Brice.

Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world today from calendar invites, notification after notification and now zoom call after zoom call! In today's show I had the pleasure of chatting with August Brice from Techwellness.com on how we can take control of your technology habits to truly thrive in today's fast paced environment. Not one to miss!

Connect with August Brice below;

Techwellness.com

Techwellness.com Instagram

August on Medium.com

References from Episode:

Karissa Kouchis Instagram

Zestology episode with August Brice

Afflicted Documentary on Netflix

A Self Care Life Changer-The Digital Detox You Can Live Everyday.

Master Your Phone, Master Your Day Episode

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday