September 06, 2022

August Instagram Q&A | ETP#84

1 hour 5 minutes

The (mostly) monthly Instagram Q&A episode is here for August. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.

Have you tried the lengthened drop sets as their own set? i.e. taking a full rest before the set?
5 weeks post cut, 12 lbs up, but can't lose weight on lowest calories of cut. Metabolic adaptation tips?
If you could do the training career all over again, with the current knowledge, how would you do it?
You seem to always do leg extensions before compound leg movements. Isn’t this significantly limiting mechanical tension on your big compounds?
Do you ever program movements that aren’t 10/10 for hypertrophy, like lateral lunges and loaded carries?
Is there a correlation between a larger surplus and larger muscle gain? Similar to the larger deficit, larger fat loss?
Template for weight loss/surplus phases? (i.e. 3 mth, 6 mth)
Back tweak, at a conference, got covid, 3 weeks off the gym. How and what do we start with?
How do you approach nutrition when the science changes?
How important is food quality for health?

Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

...more

View all episodes

By Aaron Straker | Bryan Boorstein

4.9

5252 ratings

September 06, 2022

August Instagram Q&A | ETP#84

1 hour 5 minutes

Have you tried the lengthened drop sets as their own set? i.e. taking a full rest before the set?
5 weeks post cut, 12 lbs up, but can't lose weight on lowest calories of cut. Metabolic adaptation tips?
If you could do the training career all over again, with the current knowledge, how would you do it?
You seem to always do leg extensions before compound leg movements. Isn’t this significantly limiting mechanical tension on your big compounds?
Do you ever program movements that aren’t 10/10 for hypertrophy, like lateral lunges and loaded carries?
Is there a correlation between a larger surplus and larger muscle gain? Similar to the larger deficit, larger fat loss?
Template for weight loss/surplus phases? (i.e. 3 mth, 6 mth)
Back tweak, at a conference, got covid, 3 weeks off the gym. How and what do we start with?
How do you approach nutrition when the science changes?
How important is food quality for health?