GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

------------------------------------------------------------------------------------

MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

-----------------------------------------------------------------------------------

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Joyce Choe is a plant based ophthalmologist and health educator who struggled with severe food sensitivities and leaky gut, despite eating a whole foods plant based diet for many years. She experimented with various versions of an elimination diet, prior to experiencing significant healing at the Years Restored Lifestyle Center, founded by Mercy Ballard. As she and Mercy both saw a need for plant based educational resources for those with autoimmune disease and leaky gut, they recently coauthored the Autoimmune Plant Based Cookbook and designed the online course The Autoimmune Recovery Plan, based upon the protocol used at the Years Restored Lifestyle Center. Information for the lifestyle center can be found at Yearsrestored.com. The online course is available at https://www.drjoycechoe.com/autoimmune-recovery-plan.

Dr. Choe and Mercy have also developed a unique gluten free tortilla that with the cookbook is available at Wholenessmarket.com.

You can get the tortillas here:https://wholenessmarket.com/products/peruvian-quinoa-tortillas

You can get their cookbook The Autoimmune Plant Based Cookbook here:https://wholenessmarket.com/products/the-autoimmune-plant-based-cookbook