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What if just two minutes of movement after a meal could change your health?

If you’re living with autoimmune disease or struggling with fatigue, brain fog, or stubborn inflammation, today's tiny habit could create a major shift. In this episode, Amy breaks down how just two minutes of movement after meals—yes, even walking or doing push-ups at the kitchen counter—can improve blood sugar, protect your mitochondria, and set off a cascade of healing in the body.

Here’s what you’ll gain by listening:

• How micro-movements after eating directly impact energy, inflammation, and immune function
• Why this habit works even if you don’t have time for a “real” workout
• Science-backed strategies to turn movement into a seamless and satisfying part of your everyday life

Press play now to learn how two minutes of intentional movement can help you reclaim your energy, heal your cells, and stack success—one meal at a time.

NY Times article:  Just Two Minutes Of Walking After A Meal Is Surprisingly Good For You

Regular Exercise Helps Preserve Key Brain Areas, Study Finds

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Are the foods you’re eating secretly sabotaging your autoimmune health?

In this episode, Amy's shining a spotlight on one of the simplest yet most powerful habits you can make: reading ingredient lists. If you’re on a journey to reduce inflammation, improve energy, and take control of your autoimmune condition, this episode is a must-listen. You’ll learn how even so-called “healthy” packaged foods can contain harmful ingredients that keep you stuck in fatigue, brain fog, and flare cycles—and what to do instead.

Here’s what you’ll gain from tuning in:

• Why ultra-processed foods are so dangerous to your mitochondria and autoimmune health—and how to spot them instantly
• How to reframe your approach to food labels so you can feel confident and empowered, not overwhelmed
• Easy, actionable tools to start choosing healing foods without sacrificing taste or convenience

Press play now and learn how mastering this one habit can be your gateway to lasting autoimmune healing—starting with your very next grocery trip.

Looking for the workshop or free guide mentioned in the episode? Send an email to [email protected].

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the single thought you keep believing is the very thing holding you back from a healthier and happier life with an autoimmune diagnosis?

For those of us living with autoimmune disease, a more positive mindset is more than a "nice to have"—it’s medicine. But many of us are running on mental autopilot, recycling thoughts that feel true but silently sabotage our energy and well-being. This episode shows you how to spot and challenge those thoughts, creating space for peace, possibility, and progress.

• Learn why not every thought you think is actually true—and how to spot the difference.
• Discover practical tools like thought downloads, journaling, and reflection questions to uncover hidden thought patterns.
• Hear real-life mindset shifts that can move you from feeling stuck in your diagnosis to empowered in your healing journey.

Press play to start using the habit of questioning if your thoughts are true as a powerful tool for energy, clarity, and autoimmune health.

"Loving What Is" by Byron Katie

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the secret to creating autoimmune health wasn’t another treatment—but a tiny habit you haven’t yet mastered?

Autoimmune disease can leave you feeling powerless, drained, and stuck managing symptoms. But what if there were a way to reclaim your energy, one small habit at a time? This episode introduces a new perspective: mastering the skill of habit building to transform your everyday life and health—without sacrificing joy.

• Discover why habits—not willpower—are the missing link to sustainable autoimmune healing.
• Learn about the six “spokes” of The Habit Hub framework and how they work together to balance mind and body wellness.
• Get inspired by a science-backed, deeply human approach that turns everyday routines into powerful rituals for health and joy.

Press play to learn how your habits can become the foundation for energy, healing, and lasting autoimmune health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

This is the podcast to help you shift from managing autoimmune disease to creating autoimmune health, using the power of everyday habits.

I’m your host, Amy Behimer, a coach and a doctor of pharmacy on a mission to create health and happiness with multiple sclerosis.  Here we focus on everyday lifestyle habits proven to help the mind and body heal from the cell up, without sacrificing the true joys of life along the way.  

To create autoimmune health in the mind and body, you have to be great at one thing–the skill of mastering habits.  That’s why each episode includes everything you need to do just that.  Evidence-based information and real life inspiration from the experiences of my guests, my clients, and yours truly–all habit heroes brave enough to turn a desire for health into daily decisions to create it.  

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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