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Ever feel like you’re doing all the things and still not getting closer to feeling better with autoimmune disease?

It’s not your fault. Most people try to manage chronic illness without one essential tool: a personalized roadmap. In this empowering episode I share why “just doing more” isn’t the answer—and how using a simple 3-step roadmap can help you finally move forward with clarity, energy, and confidence.

You’ll learn how your health journey mirrors a GPS navigation app, why detours are part of the process, and how my 20+ years of lived experience with MS (and other autoimmune diagnoses) shaped my own healing roadmap.

In this episode, you’ll learn:

• The 3 must-know steps for designing your autoimmune health roadmap
• Why clarity on “where you are” and “where you’re going” changes everything
• How to use habits as highways—and make progress you can actually feel

Press play now to trade overwhelm for clarity and build the roadmap that gets you where you actually want to go.

Click here to schedule your Roadmap Session.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if happiness isn’t something you wait for—but something you practice?

In this joyful (and vulnerable) episode I share a Sex and the City-inspired story about “secret autoimmune behaviors,” my own love-hate relationship with shoes, and the exact strategy for turning happiness into a repeatable, reliable habit—even in the face of chronic illness.

You’ll learn why happiness is more than a feeling—it's a skill you can strengthen. Plus, you’ll hear the 3 emotional “macronutrients” of happiness and practical ways to bring them into your daily life.

In this episode, you’ll learn:

• Why your emotions can become habits (and how to rewire them)
• The 3 macronutrients of happiness (based on Harvard research)
• What makes happiness different from joy or pleasure—and why that matters
• A practical roadmap to help you feel better emotionally, mentally, and physically

Press play now to learn why your emotional health is your physical health—and how to make happiness your next habit.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Can challenging your brain actually help you feel better with autoimmune disease?

Yes—and in this episode I dive into the science of “good" stress and how mental and cognitive challenges can actually create healthier cells, sharpen your thinking, and build a more resilient brain. You’ll learn what counts as good stress, the 4 key types, and why stimulating your brain on purpose can have long-term benefits—from reducing brain fog to protecting against dementia.

Bonus: You’re already doing one of the best habits for your brain just by listening!

In this episode, you’ll learn:

• The 4 types of “good" stress that support healing and neuroplasticity
• How games like Wordle and strategy nights can reduce your risk of cognitive decline
• Fun, easy ways to challenge your brain daily (without overwhelm)

Listen now to discover why boosting your brain might just be the habit your healing plan is missing.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Is your money going to what actually helps you feel better—or just keeping you stuck?

In this episode I'm reframing the idea of frugality—not as restriction, but as a strategy for healing. You’ll learn what it really means to “be frugal for health,” how to define it in a way that aligns with your values, and how to reallocate money and energy toward what actually moves the needle in autoimmune wellness.

With 10 actionable ideas, a fresh look at long-term investment, and a powerful reminder that your health is worth it—this is a must-listen for anyone trying to create lasting change without burnout or overspending.

In this episode, you’ll learn:

• Why remaining unhealthy is an expense—and how to shift into investment mode
• My definition of “being frugal for health” (and how to write your own)
• 10 creative strategies to redirect time, money, and energy into habits that heal

Press play now to redefine what it means to spend wisely—and start investing in the one thing that matters most: your health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are you working hard to feel better—but still not seeing results with your autoimmune symptoms?

Sometimes, the issue isn’t your effort... it’s that you're solving the wrong problem. In this episode, I share one of the most powerful coaching tools I use: learning how to identify the right problem to solve—whether it's related to fatigue, food, mindset, or motivation.

You’ll hear personal stories, practical strategies, and why vague goals keep you stuck. Plus, a surprising story about a closet light that will stick with you the next time you feel overwhelmed.

In this episode, you’ll learn:

• How to know if you're solving the wrong health problem—and why that matters
• What the “right” problem actually looks like (hint: it’s specific, timely, and actionable)
• A simple habit you can use daily to clear mental fog and unlock new progress in your healing journey

Press play now to learn how identifying the right problem can help you reclaim energy, confidence, and forward momentum.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Does the source of your food really impact your symptoms, inflammation, and long-term healing?

If you’re living with autoimmune disease and trying to eat “healthy,” there’s a missing piece no one’s talking about: how your food is grown or raised. In this eye-opening episode, I sit down with regenerative farmer Sander van Stee, who shares the surprising science of how soil, farming practices, and food systems are directly tied to your energy, inflammation levels, and ability to truly feel better.

This is the habit that impacts every other habit.

In this conversation, you’ll learn:

• The 5 principles of regenerative farming—and why they matter for your autoimmune symptoms
• How food raised with soil health in mind boosts nutrient density and reduces inflammation
• Simple first steps to vote with your food dollars (even if you're not a homesteader or farmer’s market pro)

Press play now to discover how your food choices can support healing, not just surviving.

https://www.moraleats.com

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

To medicate or not to medicate? The real talk on mindset, medications, and more in treating autoimmune disease.

Are you feeling conflicted about whether to take medications for your autoimmune disease—or wondering if going “natural” means avoiding meds altogether?

You're not alone. In this episode I'm sharing my personal journey with autoimmune disease (Grave' Disease, Vitiligo, IBD, and multiple sclerosis (MS)), breaking down how I decide when to say yes—and no—to medications. With my unique perspective as both a doctor of pharmacy and health coach, I walk you through the mindset shifts, decision-making strategies, and habit-building frameworks that allow you to feel confident in your choices.

Whether you’re currently on a disease-modifying therapy, considering one, or feeling guilt about needing symptom relief—this episode helps you cut through fear and misinformation.

What you’ll gain from this episode:

• A powerful new way to think about medications alongside holistic healing—not in opposition
• The exact questions I ask myself when choosing to start, stop, or continue medications
• How mindset, epigenetics, and lifestyle habits can enhance the effects of your treatment plan

Press play now to finally feel empowered in your autoimmune health journey—whether you medicate or not.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are you too busy, too skeptical, or too stressed to meditate?

If meditation has ever felt too confusing or “not for you,” this episode will change the way you see it — and give you real tools to finally take the first step, even with a busy brain or autoimmune fatigue.

Meditation teacher and former physician Dr. Jill Wener joins me to break down what meditation actually is (and what it isn’t), how it can calm your nervous system, and why it’s a healthy habit that supports healing with autoimmune disease. Plus, I share the habit strategies that helped her keep this practice going after 5+ years.

In this episode, you’ll learn:

• The real reason meditation supports your nervous system, immune function, and inflammation
• How to choose a meditation approach that works for your body, brain, and schedule
• The habit strategies (and mindset shifts) that make meditation feel doable — not overwhelming

Ready to feel more calm, clear, and in control of your day?

Press play now to learn simple, science-backed ways to start meditating — and actually make it stick.

Find Dr. Jill Wener here. 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are your laundry products silently sabotaging your autoimmune healing?

If you're living with autoimmune disease, you've likely focused on food, supplements, and sleep — but what about your laundry?

In this powerful episode, I sit down with Tee Forton-Barnes, The Green Living Guru, to talk about one of the most overlooked but impactful lifestyle habits for reducing inflammation and creating a healthier home environment.

Tee shares her decades of experience helping people remove toxic chemicals from everyday products — starting with what’s touching your skin 24/7: your clothes and bedding.

Here’s what you’ll learn:

• Why detoxing your laundry could help reduce flares, brain fog, and inflammation
• The truth about “fragrance-free” and how to read your labels like a pro
• How to overcome the 3 biggest obstacles to making this healthy habit stick

Press play to learn how to finally detox your laundry — without the overwhelm.

Tee's Article: Is Your Laundry Detergent Toxic?

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the one habit you’re missing could help every other habit feel easier — and actually stick?

This episode is all about a game-changing tool: tracking. Whether you’re navigating autoimmune disease, managing chronic fatigue, or trying to stay consistent with health habits like food, rest, or movement, tracking can be your anchor — and your mirror.

I’m sharing how I’m using tracking to rebuild habits I’ve let slide (yes, even flossing!), why I recommend this tool to every coaching client, and how to customize it for your own health goals using my 6 spokes of the Habit Hub framework.

In this episode, you’ll learn:

• The real reason you fall “off track” — and how tracking brings you back without shame
• 4 research-backed benefits of tracking for chronic illness and autoimmune health
• A simple 4-step method to decide what to track and how to make it stick

If you’ve ever said, “I just need to be more consistent,” — this is the habit that can help make that happen.

Press play to hear how to start making this small but mighty habit today, and finally feel like your daily actions match your desire to feel better.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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