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Tired of feeling “busy” and not actually better — even with all your healthy habits?

In this episode, we’re going upstream to the why behind your health goals — your core values — and how living in alignment with them can reduce stress, restore energy, and help you finally feel like yourself again.

I'll walk you through my 3-step process for identifying the two values that matter most to you — and how to use them as a filter for decisions, time, energy, and even your to-do list in the new year.

Inside this episode, you’ll learn:

• How your values can boost consistency and reduce energy-draining decision fatigue
• The surprising link between values misalignment and fatigue, brain fog, or burnout
• A simple tool to run your time, energy, and money investments through your values

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Feeling overwhelmed, inflamed, or exhausted — and not sure what to change first?

This episode breaks down one of the most underestimated tools in autoimmune and hormone health: your breath. Whether you're living with autoimmune disease, navigating perimenopause, or just trying to lower stress without overhauling your entire life, today's conversation with clinical nutritionist Kylie Pinwill will help you reset, recenter, and feel more in control — in under 60 seconds.

Discover how your nervous system, digestion, sleep, weight, and even inflammation are all connected — and how tiny actions like breathing intentionally can shift everything.

In this episode, you’ll learn:

• Why breathwork helps with fatigue, inflammation, anxiety, and hormonal shifts
• How to calm your body in under 60 seconds — anywhere, anytime
• The surprising connection between your stress response, weight gain, and autoimmune flares

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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In this bonus episode, I’m sharing a warm, honest, and insightful conversation from my guest appearance on the Friendshipable Podcast.

Hosts Terri and Manya invited me on to explore how friendship, connection, and boundaries impact not just our happiness — but our physical and emotional health, especially with autoimmune disease.

In this episode, we talk about:

• How connection is a core health habit (and how to build it intentionally)
• The idea of saying “no for now, but not forever”
• The Plan B approach to low-pressure socializing
• Why minimizing decision fatigue helps relationships thrive
• What loop-hole spotting has to do with friendship goals

Whether you’re navigating chronic illness or simply craving more meaningful connection, this episode will give you new ways to think about your time, energy, and relationships.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Today, I’ve got a special episode — and this time, I’m the guest! I’m sharing a raw, real, and hopeful conversation from the Love Your Diagnosis podcast, where I opened up about my personal autoimmune journey (Autoimmune thyroid disease, IBD, multiple sclerosis (MS) and vitiligo) and what it really took to go from fear and overwhelm to peace, purpose, and even love for my diagnosis.

In this episode, you'll hear:

• My diagnosis story: from pharmacy school to multiple autoimmune diagnoses, including MS
• Why I originally listed “hypochondria” on a therapy form — and what changed
• How I’ve combined conventional medicine with functional medicine, mindset work, and lifestyle changes
• The lifestyle habits that actually made a difference — and the ones I’ll never give up
• Why coaching helped me go from managing autoimmune disease to creating autoimmune health
• My honest answer to: “Do you ever just want to break the rules and eat the ice cream?”

Press play if you’re newly diagnosed, feeling stuck, or wondering if real change is possible.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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In today's episode with Tommy, we cover:

• celebrating my first male guest on the show!
• a humbling realization about what we think about autoimmunity
• one reason (of many) why managing autoimmune disease can be confusing
• Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental
• what's missing for men (or anyone!) to get help on feeling better and feeling less stressed
• an invitation to consider your WHY
• Tommy's top habit for creating health and happiness that doesn't take any extra time or energy
  • what is it? turning off your phone
  • why you may want to consider overcoming the resistance to just turn it off
  • how to actually do it
• specific benefits of this habit for dads
• the fact that if we tune in to how we feel when we are doing something that feels outside of our control (hello, screens!) our minds and bodies are trying to tell us something
• how this habit feeds many spokes of The Habit Hub -- mindset, connection, "good" stress
• stories of people -- like you -- who overcame the obstacles to try this habit and the joys they experienced because of it
• how our words matter when it comes to how we talk about our phones
• the commitment I make to making this habit a reality - the what, why, and how walk through...will you join me?
• your DO of the DAY

www.tommygcoaching.com

LinkedIn - https://www.linkedin.com/in/tommybgeary/

IG: https://www.instagram.com/tommygcoaching/

Durable Dad Podcast: https://www.buzzsprout.com/2144193/share

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Think your health story has to be defined by diagnosis? What if the right habits could help you reclaim your energy, movement, and identity — even with a life-changing diagnosis like multiple sclerosis (MS)?

In this inspiring episode, I down with my coaching client Jilly Greenstein. Jilly shares the raw and real story of her diagnosis, the symptoms that led her there, and the habits that have helped her create consistent energy, manage fatigue, and feel like herself again — all through the 6 spokes of the Habit Hub.

Whether you're dealing with autoimmune disease, brain fog, or just trying to feel more like you again, this episode offers powerful reminders that healing is possible — one habit at a time.

You’ll learn:

• How Jilly reframed her fatigue and rebuilt her relationship with movement — even running a marathon with MS
• The thought loops she worked hard to break (and the habit that made the biggest difference)
• Why balance across the 6 spokes of The Habit Hub is key to sustainable wellness — even during life transitions like pregnancy

Press play and hear how real healing starts with honoring where you are and building habits that meet you there.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Feel like you’re falling short of your goals — and tempted to give up? What if not reaching your target could still change your health for the better?

In this episode, I shares a vulnerable behind-the-scenes look at my own 2023 health goal — and how organizing a step challenge (even without hitting her “perfect” number) is still one of the most powerful habits she’s using to support her energy, healing, and mindset.

This isn’t about steps for the sake of steps — it’s about momentum, movement, and making space for joy and connection on your autoimmune journey.

You’ll learn:

1. Why organizing a step challenge benefits your nervous system, energy levels, and brain fog
2. 4 simple ways to design a challenge you can actually stick to — even during busy or high-fatigue seasons
3. How to use “bonus benefits” to stay motivated and celebrate progress (even when goals aren’t met)

Press play to discover why a step challenge might be exactly what your body and brain need to end the year strong.

“For older adults, every 500 additional steps taken daily associated with lower heart risk.”

“Rx for prolonged sitting: A five-minute stroll every half hour.”

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Do you keep putting off the one thing that could move your health forward — and then feel drained before the day even starts?

If you’re living with autoimmune disease or MS and struggling with fatigue, brain fog, or simply staying consistent with your healthy habits, this episode is a must-listen. In it, I share the life-changing concept of “eating your frog” — and how applying it daily can bring back control, clarity, and energy to your healing journey.

You’ll learn:

• How to identify your personal “frog” and why it matters for your energy and long-term healing
• A 3-step method to beat procrastination and make your most important health habit stick
• Five simple habit strategies that actually work — even on your hardest days with autoimmune symptoms

Press play and learn how to create consistent wins in your autoimmune healing journey with one empowering morning habit.

Eat That Frog! by Brian Tracy

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Is your body sending signals—but you’re too overwhelmed to know where to start?

In this bonus episode, I am the one answering questions, sharing my powerful story and proven framework as a guest on The Deliciously Alive Podcast. Diagnosed with multiple sclerosis at 27, I went from fear and fatigue to clarity and energy—not through quick fixes, but through small, science-backed daily habits.

If you’re living with autoimmune disease (or know something’s off, even without a diagnosis), this episode will help you understand what’s possible when you stop managing symptoms and start building energy through habit strategy.

You’ll learn:

• My 6 essential pillars (aka spokes of The Habit Hub) for autoimmune healing (and how to apply them today)
• How to start your healing journey—even before you have a clear diagnosis
• The most overlooked habit that drains energy for people with chronic illness—and how to flip it

Press play now to learn how tiny, consistent habit shifts can help you feel like yourself again—without needing perfect health to get started.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Have you ever felt pressure to “stay positive” after being diagnosed with a chronic illness—while quietly grieving the life you used to have?

In this episode we're opening up about a form of grief that’s often missed: the kind that comes with diagnosis, identity shifts, and lifestyle changes. Joined by Laverne McKinnon, we explore disenfranchised grief—the kind that isn’t always acknowledged but deeply impacts your energy, mindset, and ability to heal.

Whether you’re living with MS, autoimmune fatigue, or chronic illness, this episode gives you a new lens—and new tools—to process what you’ve lost without getting stuck in it.

You’ll learn:

• Why unprocessed grief can quietly drain your nervous system and stall healing
• How to identify grief that isn’t about death—but still deserves to be honored
• Simple rituals to help you feel more grounded, energized, and emotionally whole

Press play now to shift how you think about grief—and reclaim more of your energy, clarity, and self in the process.

The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
More from Laverne here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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