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Get ready to explore a powerful but often overlooked health habit — lifting someone else up.

Whether it’s a simple thank-you, a curious question, or a supportive text, small acts of connection can create meaningful ripple effects in your life and health — especially when living with an autoimmune condition.

Inside, you'll learn:

• How lifting someone else up can support your emotional and physical health
• Why connection is a core spoke in The Habit Hub for Autoimmune Health
• The science-backed emotions that build stronger friendships
• Real-life ways to turn curiosity into a daily connection habit
• How one tiny action can lift both you and someone else

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the healthiest person you know isn’t just doing something differently — but thinking differently too?

In today’s mindset-shifting episode, I share the one powerful habit of thought that helped me feel better and build momentum in my autoimmune health journey. Inspired by a surprising source (a business book my husband picked up at the airport), this episode invites you to try something that healthy people do automatically — but you can intentionally make part of your life, too.

Whether you’re dealing with MS, Hashimoto’s, or any autoimmune challenge, this episode will help you build the inner skills to show up for your health — without burnout, guilt, or self-pressure.

In this episode, you’ll learn:

• How your thinking impacts your symptoms, energy, and decisions
• What a domino belief is — and how to knock over the first one
• The difference between mindset work and toxic positivity
• A puppy-proof example of how the brain works (yes, really)
• One small belief that changed everything for me
• Your simple DO of the DAY to put this into action immediately

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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If you’re living with an autoimmune diagnosis and are ready to feel better and improve how your body functions — not just manage symptoms — this episode is your invitation to join a completely different approach to healing.

Inside this special Ask Amy Anything episode, I’m answering your biggest questions about CLUB Habit Hub, my membership designed to help you create autoimmune health from the ground up — through coaching, curriculum, and community.

You’ll learn:

• What CLUB Habit Hub actually is and how it works
• Why you don’t need more information — you need a system and support
• How it’s different from conventional care or even functional medicine
• What makes it worth your time, energy, and money
• How to decide if this is your next right step

This isn’t about overhauling your life — it’s about building the skills to shift it, one doable habit at a time. You don’t have to figure it out alone anymore.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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If you're wondering whether food can really make a difference in autoimmune disease...this is the episode for you.

Beth Schultz has spent 20+ years navigating multiple sclerosis, Lyme disease, and a medical system that didn’t always believe her. What changed everything? The moment she discovered how to use real food as medicine — and the habits that helped her stay consistent.

In this inspiring and informative conversation, Beth and I talk about:

• Her 2-decade autoimmune journey with MS and Lyme
• Why she had to advocate for herself when doctors dismissed her symptoms
• How functional and conventional medicine can work together
• What keeps her going — even years into remission
• Her favorite habit for healing and happiness (and how to start it)

This is a story of resilience, real food, and reclaiming your power. Whether you're just starting your healing journey or looking for the next layer, you’ll find both insight and inspiration here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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If you’ve ever said, “I just need to be more consistent” — you’re not alone. But what if the problem isn’t you… it’s how you’ve been thinking about consistency?

In this episode break down the three-step process I teach clients to help them stop spinning in the shame of inconsistency — and finally follow through on the things that matter most.

You'll learn:

•  Why creating consistency is different (and more powerful) than trying to “be consistent”
• How to figure out which step of the three-step process has you stuck — and what to do about it
• The surprising way feeling uncomfortable can actually help you stay consistent
• A personal story of how I learned to sit with sugar cravings instead of reacting to them
• Your “DO of the DAY” — a mini-coaching prompt to move from stuck to steady

Whether you’re working on nutrition, movement, rest, or mindset — this episode will help you stop spinning and start seeing real momentum.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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You’d never speak harshly to a friend who’s struggling—so why do you talk that way to yourself?

In this episode, you'll hear how the habit of self-compassion can transform your health, your mindset, and even your immune system.

You’ll learn:

•  Why unkind self-talk quietly keeps your body in stress mode
• How research links self-compassion to better motivation, resilience, and physical health
• 4 simple strategies from the "abc Habit Playbook" to shift to kinder thoughts
• Why words—especially the ones in your head—matter for autoimmune healing

Plus, a key insight from a fellow autoimmune human that might just change how you think about readiness and willingness in your health journey.

Press play to learn how to turn your thoughts into allies—and create a kinder, healthier relationship with yourself (and your body).

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are your thoughts quietly working against your healing?

In this eye-opening episode, fellow coach and autoimmune warrior Meg Gluckman shares how her journey through Hashimoto’s, miscarriage, and divorce revealed a powerful truth: changing how you think may be just as healing as changing how you eat.

This is a must-listen for anyone with autoimmune disease who feels like they’ve “tried everything” and still don’t feel like themselves.

You’ll learn:

• How Meg’s divorce unexpectedly triggered major healing in her thyroid labs
• Why “thoughtwork” became her most powerful habit for autoimmune health
• How to notice and shift thought patterns that lead to inflammation and stress

Press play to learn how your thinking might be the next big step in your healing journey.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Feel like you don’t have time to focus on your health? What if just a few minutes could make a real difference?

In this short but powerful episode, you'll learn a 4-part micro-habit ritual that helps reduce stress, boost energy, and support autoimmune health in less than five minutes.

Whether you're managing a chronic illness or just struggling to stay consistent, this habit is designed to meet you where you are—with no guilt, pressure, or complicated routines.

You’ll learn:

• What the “4W” ritual is and how to make it your own
• Why each “W” supports your energy, nervous system, and inflammation
• How small shifts like this help build momentum toward better health

Press play to discover how one quick ritual can help you feel better—physically and emotionally—starting today.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Feel like you're doing everything "right" and still not feeling in control of your health?

You’re not alone—and this episode proves it. I'm joined by Deliciously Alive podcast host Sarah Campbell, who shares her real-life journey with autoimmune disease, chronic symptoms, and the surprising habit that changed everything: meditation for self-regulation.

Sarah’s story is a powerful reminder that healing isn’t just about what you eat or how you move—it’s also about how you think, feel, and show up for yourself.

You’ll learn:

• How meditation became the habit that helped Sarah regulate stress, reduce flares, and reconnect mind and body
• The surprising habit she had to work hard to break—and the one that’s still a work in progress
• Why building habits in community can make all the difference when you’re healing from autoimmune disease

Press play and learn how one powerful mindset habit can help you build consistency, resilience, and real health from the inside out.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Do you know what sugar is really doing to your energy, your mood, and your autoimmune symptoms?

In this episode you'll learn a practical, empowering approach to cutting back on sugar without shame, overwhelm, or perfectionism. You’ll learn why this one habit can help boost energy, reduce inflammation, and protect long-term brain and gut health.

Whether you like sugar a little or a lot, this episode will help you get clear on how sugar affects your health—and what to do about it.

You’ll learn:

• The science behind why sugar is being called “Public Health Enemy #1”
• The surprising connection between sugar, mitochondria health, and autoimmune symptoms
• Simple mindset shifts and daily tools to make this habit stick—even if you’ve “failed” before

Press play and discover how becoming a sugar snob might be the key to unlocking more energy, fewer flares, and better habits for life.

Looking for the free guide mentioned in the episode? Send an email to [email protected].

Sweet Trouble: How Sugar Intake Might Increase Alzheimer's Risk

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...