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Are you tired of knowing what to do—but still struggling to follow through with healthy habits?

If you’re living with an autoimmune disease like MS, RA, IBD, Hashimoto's (or countless others) and feel stuck between flare-ups, brain fog, and fatigue, this episode is for you. You'll hear a game-changing approach to building habits that actually stick—and lead to long-term health.

Coaching isn’t just for athletes or executives. It’s for anyone who wants to create real, sustainable change in their health and life. And in this episode, I share why it’s one of the best gifts I've ever given myself.

You’ll learn:

• Why coaching makes it easier to build habits that support autoimmune health
• The different types of coaching available—so there’s something for everyone
• How to decide if coaching is right for you (and what to do if the answer is yes)

Press play and find out how coaching can help you finally create the health habits your body has been waiting for.

Book your free Clarity Call here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Do you ever feel stuck in stress mode—like your body just won’t calm down no matter how hard you try?

If you’re navigating fatigue, brain fog, flares, or inflammation with autoimmune disease (like MS, RA, and countless others), your nervous system may be running the show—and not in a good way. In this episode, learn small daily habits for creating true health and healing.

Skip the overwhelm. These are zero-cost tools to help bring your body back into balance and improve how you feel—fast.

You’ll learn:

• What it really means to “control your nervous system” (and why it matters for autoimmune disease)
• 6 evidence-based tools to shift from stress to calm in real time—including breathwork, gratitude, and human connection
• How to pair these habits with your daily routine for more consistency, less fatigue, and fewer flares

Press play and discover how training your nervous system can become the ultimate healing habit.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

When was the last time you truly took time just for you—without guilt, pressure, or a to-do list?

If “me time” feels like a luxury instead of a necessity, this episode is for you. Join me and guest Edie—host of Thriving Over Surviving—as we explore the life-changing habit of carving out intentional space to reconnect with yourself. From laughter to morning routines, you'll hear why giving to yourself first might be the healthiest habit of all.

In this episode, you’ll hear:

• Why "me time" isn’t selfish—it’s foundational to health and healing with autoimmune disease.
• How core values like growth and humor can guide your habit-building journey.
• The surprising power of small rituals to reset your entire day.

Press play and learn how taking time for yourself can lead to more energy, clarity, and resilience.

You can find Edie at www.thrivingoversurvivingpodcast.com

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are the oils in your pantry silently fueling inflammation in your body?

For those living with autoimmune conditions, small ingredients can make a big impact. In this episode, we'll zoom in on one essential habit: swapping out harmful industrial seed oils hiding in everyday foods for ones proven to do your body good. You’ll learn why these oils matter, how to spot them on labels, and what to use instead to support your cells and calm inflammation—without feeling overwhelmed or deprived.

In this episode, you’ll learn:

• The science behind why certain oils are considered dietary toxins and how they affect autoimmune health.
• Which common oils to avoid—and which healthy fats can support your mitochondria and cell membranes.
• Two simple habit shifts that reduce inflammation without adding stress or perfection pressure.

Press play to discover why changing your oil might just change your life.

Looking for the workshop mentioned in the episode? Send an email to [email protected].

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Ever feel like your best intentions for your health don’t match your daily actions?

If you’ve ever made a plan to eat better, move more, or rest deeply—only to watch it crumble under the pressure of real life—you’re not alone. In this episode, you'll learn about a science-backed habit strategy known as a commitment device to help close the gap between what you want to do and what you actually do. Learn how to make good habits stick and bad ones harder to fall back on.

In this episode, you'll discover:

• Why relying on willpower is overrated—and how commitment devices make follow-through easier.
• The 3 types of commitment devices and how to choose the right one for your goals.
• A powerful reframe of self-sabotage that shows you're not broken—you're just human.

Press play to learn how a simple shift in strategy can help you act in alignment with your healthiest, happiest self.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the most important person on your healthcare team has been you all along?

When you’re living with autoimmune disease, it’s easy to hand over the reins of your health to doctors and specialists. But what if your best results come when you step up as your own primary care provider? In this episode, you'll hear the challenges of the traditional healthcare hierarchy and a bold new mindset: reclaiming your role as the chief caretaker of your own body and mind—every day, not just in the doctor’s office.

In this empowering episode, you’ll learn:

• Why redefining “primary care provider” puts you back in control of your healing journey.
• How to write your own habit prescription using proven strategies for lasting behavior change.
• The simple mindset shift that helps you take daily ownership of your health—without waiting for your next doctor’s visit.

Press play to discover how taking on a new role can lead to renewed energy, consistency, and clarity in your autoimmune health journey.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Can a radical new approach to autoimmunity rewrite your story—starting at the cellular level?

If you’re living with autoimmune disease and wondering if healing is even possible, this episode is a must-listen. You'll hear from guest Dr. Terry Wahls, a pioneer in functional medicine whose journey from a tilt-recline wheelchair to biking 18.5 miles is nothing short of astonishing. We'll explore how everyday habits can fuel the mitochondria, restore health, and change lives.

Here’s what you’ll take away from this episode:

• The real reason habits—not heroic willpower—are the foundation of improving autoimmune symptoms.
• How Dr. Wahls went from wheelchair-bound to redefining MS care through diet and radical self-love.
• Practical, free strategies you can start today that lower inflammation and increase vitality.

Press play now to discover how small, consistent habits can spark cellular healing and ignite hope—even in the face of chronic illness.

One page summary of The Wahls Protocol Diet
Weekly research updates
Learn More about the Wahls Protocol
The Wahls Protocol Cookbook
Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis
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Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if one small shift in the way you think could unlock the energy, peace, and motivation you've been missing?

Living with autoimmune disease means your mental energy is precious—and the thoughts you repeat daily either fuel your healing or quietly work against it. This episode explores how to identify the thought loops that keep you stuck and replace them with ones that move you forward.

• Learn how your thoughts impact not just your feelings, but your habits and even your cellular health.
• Discover the three types of thoughts and how to spot which ones are draining your energy or blocking your progress.
• Get practical tools to shift your inner dialogue using real-life examples—from relationships to fatigue and beyond.

Press play now to start replacing unhelpful thought patterns with ones that energize your body and support your autoimmune healing journey.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if your calendar could be your most powerful tool for healing and happiness?

Disconnection can happen over time as our lives become busier and, sometimes, our energy is depleted. In this episode, we explore how intentionally scheduling time to connect—just like you would a doctor’s appointment—can be a game-changer for both your mental and physical well-being.

• Discover how regular connection boosts your immune system, reduces stress, and increases vitality.
• Learn science-backed strategies to make socializing easier, more joyful, and sustainable—even if you're low on energy.
• Get practical tools for creating meaningful rituals and strengthening both your friendships and your relationship with yourself.

Press play now to learn how scheduling time to connect can help you create lasting autoimmune health from the inside out.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Could your late-night snack be sabotaging your sleep, energy, and immune system?

In this episode, Amy dives into one deceptively simple habit with surprising ripple effects: not eating within three hours of bedtime. If you’re waking up groggy, struggling with cravings, or feeling stuck in your healing, this might be the missing link. Discover how your evening eating habits are affecting your mitochondria, sleep quality, and even your body’s ability to repair at the cellular level.

Here's what you’ll take away:

• Why eating before bed disrupts your deepest, most restorative sleep—and how to fix it
• The connection between nighttime food choices, inflammation, and mitochondrial health
• Coaching strategies to help you retrain cravings, beat emotional eating, and reclaim your evenings

Press play now and learn how to give your body the rest—and repair—it truly deserves with one simple, powerful habit.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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