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Feeling overwhelmed by health advice, conflicting diets, and too many expert opinions? What if your biggest barrier to progress is too much information?

In a world where one search for “best autoimmune diet” returns over 24 million results, it’s easy to fall into what is called infobesity—a flood of advice that paralyzes rather than propels. In this energizing episode, I break down the science behind why too much input can sabotage your healing—and how to fight back by using a clear, trusted framework to filter and apply only what moves the needle.

• Discover why the real opposite of distraction isn’t focus—it’s traction—and how infobesity keeps you stuck.
• Learn the proven criteria for choosing a framework that simplifies your health journey, saves energy, and builds confidence in your daily decisions.
• Hear from special guests Julie Stamm and Ally about their mission to streamline chronic illness information and transform patient empowerment.

Press play to learn how to turn down the noise, take back your clarity, and start making real traction on your autoimmune health today.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if the secret to better health, more energy, and lasting habits wasn’t doing more—but celebrating what you’re already doing?

When you're managing autoimmune disease, progress can feel invisible—and that makes it hard to stay motivated. But research shows that celebrating your small wins can literally rewire your brain for more health, happiness, and hope. In this one-year anniversary episode, I break down the life-changing science (and soul-fueling magic) behind turning celebration into a habit.

• Learn why celebration is a powerful trigger for dopamine, energy, and habit reinforcement—especially when the results take time to show up.
• Discover creative ways to track and celebrate your wins (even the invisible ones!) and how doing so boosts your immune system and emotional well-being.
• Get inspired to create celebration rituals that honor your progress, grow your self-efficacy, and fuel your journey forward.

Press play and learn how to train your brain to see success everywhere—one celebration at a time.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Can one crunchy little habit help lower inflammation, boost brain power, and support your autoimmune health—all while tasting amazing?

When you're living with autoimmune disease, every bite counts. In this episode, I'm unpacking the delicious, science-backed reasons to make nuts (and seeds!) a staple on your plate. Whether you're nut-curious or already a cashew connoisseur, you'll learn why these small powerhouses can deliver big results—from heart health to hormone balance.

• Discover the top six reasons nuts and seeds deserve a place on your perfect plate (plus one to keep in your bag!).
• Learn how nut-based habits can support everything from better sleep to better poops—and why diversity matters for your gut bugs.
• Get practical tips, recipes, and ideas for snacking, sprinkling, and even making your own dreamy dairy-free cheese.

Press play to get inspired, get creative, and go nuts (in the best way) for your health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Have you ever wondered what your child really thinks about your autoimmune illness—and how to talk about it without fear or guilt?

 Parenting with a chronic condition can bring up impossible questions: “Am I doing enough?” “How much do I share?” “What if I’m holding them back?” In this deeply honest episode, author and advocate Julie Stamm opens up about raising her son while living with multiple sclerosis—and the surprising power of everyday conversations, playful moments, and redefining what strength really looks like.

• Learn how to turn moments of guilt or limitation into resilience-building conversations with your children.
• Discover Julie’s beautiful habits for creating connection, from bedtime rituals to inclusion-focused storytelling.
• Be inspired by a fresh, empowering perspective on what it really means to be a “present” parent with chronic illness.

Press play now and discover how open, honest conversations with your child can become your most powerful parenting habit.

Find more from Julie at http://iamstamm.com 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if healing your hormonal mysteries and taming autoimmune flare-ups started with caring for one small but mighty brain structure?

Most of us never hear the word “hypothalamus,” yet it’s the command center orchestrating hormones, immune balance, and circadian rhythm. In this illuminating conversation, Deb Maragopoulos explains how dysfunction here can drive symptoms we often treat in isolation—fatigue, brain fog, hormone imbalances—and how simple habits can begin to restore its harmony.

• Learn why your hypothalamus is exposed to every signal and stressor in your body (yes, even screen light).
• Discover how daytime prolactin imbalance may contribute to autoimmunity—and how improving your nighttime hormonal rhythms can help restore balance.
• Get easy, evidence‑friendly steps to support your hypothalamus: powering down screens after dusk, embracing pink lighting, journaling your dreams, and creating better sleep hygiene.

Hit play to begin loving your hypothalamus—and let it begin its quiet work behind the scenes of your healing.

Here's a free gift from Deborah: Hormone Reboot Training

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if your health journey meant trading heels for flats—and finding a more fabulous, empowered version of yourself in the process?

Chronic illness often comes with unexpected lifestyle changes—like letting go of old routines, identities, or even your favorite pair of shoes. In this heartfelt and inspiring episode, Kelly Gastis shares how living with MS for 27 years taught her to redefine strength, beauty, and self-care—without sacrificing vibrancy or joy.

• Hear the real-life story behind Fabulous in Flats, a relatable and empowering guide for women with autoimmune disease.
• Discover how small daily habits—from stretching in bed to mindset shifts—can bring stability, energy, and purpose.
• Learn how to stay grounded, stylish, and self-compassionate—even when your body demands change.

Listen now and be reminded that your diagnosis doesn’t define your fabulous—your habits do.

Fabulous In Flats (book)

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Could your favorite face cream or lipstick be sabotaging your health—even your hormones?

When you're dealing with autoimmune disease, PCOS, or chronic inflammation, what you put on your body matters as much as what goes in it. In this eye-opening episode, Karlie Henderson breaks down the hidden hormone disruptors and toxins lurking in everyday cosmetics—and how they can contribute to fatigue, weight gain, fertility challenges, and flare-ups.

• Discover which common “greenwashed” ingredients to avoid—and why “fragrance” on a label should send up red flags.
• Learn how cleaning up your makeup bag can support your liver, reduce inflammation, and boost your energy.
• Get easy, affordable first steps and trusted brands to help you make the switch without the overwhelm.

Press play now and find out how one small change in your skincare routine can spark big improvements in your autoimmune health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Is your inbox quietly draining your energy and adding to your autoimmune symptoms—without you even realizing it?

For those navigating autoimmune disease, stress is more than a nuisance—it’s a known trigger for flares and fatigue. In this episode, discover how something as seemingly harmless as checking email can be silently taxing your nervous system and stealing your clarity, energy, and focus.

• Learn why email is one of the biggest hidden stressors and how it keeps your brain in constant overdrive.
• Discover the four simple decisions you can make for every email to eliminate overwhelm and reclaim your peace.
• Hear how to set boundaries around your inbox that increase productivity and decrease anxiety, so you can protect your health—without missing a thing.

Press play now to discover the habits that will help you regain energy, clarity, and control—starting with your inbox.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if reclaiming your freedom started with something as simple as the way you move?

Autoimmune symptoms like fatigue, pain, and stiffness can make movement feel like a chore—or even impossible. But in this empowering episode, we explore how redefining mobility and embracing small, functional movements can help you feel more energized, in control, and connected to your body—no matter your diagnosis.

• Discover what "mobility" really means and how it can become your personal path to freedom.
• Learn how micro-movements, mindset shifts, and daily choices create sustainable energy—even if formal workouts aren't an option.
• Get expert tips from a human movement specialist to build simple, feel-good movement habits tailored to your unique needs and energy levels.

Hit play to learn how to unlock energy, confidence, and a new sense of mobility—one habit at a time.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if one habit could support blood sugar, immune resilience, energy levels, AND your mood?

This week, I’m joined by the incredible Dr. Delane Vaughn—board-certified family medicine doctor, life coach, and expert in reversing type 2 diabetes naturally—to talk all about the power of getting sweaty as a cornerstone health habit.

Whether you love movement or you’re still figuring it out post-diagnosis, this episode is packed with science-backed motivation and accessible ideas to help you make sweat work for your healing.

In this episode, we cover:

• Dr. Delane’s empowering approach to reversing type 2 diabetes naturally
• The difference between type 1 and type 2 diabetes—and what both teach us about autoimmune wellness
• Why getting sweaty works like a sneaky biology hack (hint: insulin independence & detox support)
• How to safely get sweaty—even with fatigue, balance issues, or pain
• How saunas mimic cardio and why the effects can last up to 72 hours
• What it really takes to stay consistent with movement that heals

Bonus: Hear Dr. Delane’s motto that might just change how you think about your body and your health care system. (It’s so good, I wanted to steal it.)

Press play to get sweaty, get inspired, and get moving toward autoimmune health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...