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What if one tiny change in your week could help you feel better, function better, and take control of your autoimmune health—starting today?

I'm breaking down the surprising science and strategy behind why simply listening to this podcast can be one of the most powerful habits you build this season.

This isn’t just about a podcast—it’s about you, your time, your energy, and how to turn learning into healing with just a few consistent choices.

You’ll learn:

• A checklist of when it makes sense to tune in—and when it doesn’t
• Why “digging the well before you're thirsty” is the smartest health strategy no matter your diagnosis
• Science-backed reasons that podcasts (and tiny habits) actually move the needle on chronic illness

If you're ready to stop collecting information and start feeling better, this one’s for you.

Press play now and make this habit your own.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if feeling empowered with lupus wasn’t about doing more—but choosing differently?

Jodie Young, author of FabuLUPUS and a 30-year lupus thriver, joins me for a grounded, uplifting conversation about what it really takes to feel better with autoimmune disease—especially when the healthcare system doesn't always get it right.

If you've ever left a doctor’s appointment feeling unseen or unsure what to try next, this episode will remind you: you’re not alone—and you’re not without options. From diagnosis to mindfulness-based stress reduction, Jodie shares the inner and outer work of managing chronic illness through realistic, habit-driven strategies.

You’ll learn:

• How to navigate autoimmune fatigue and flares with more grace—and less guilt
• The #1 habit to reset your nervous system without needing hours of free time
• What MBSR is and how even 60 seconds of mindfulness can calm your stress response

Press play now and plan to take one moment today to pause, breathe, and remember what makes you FABULOUS—your nervous system will thank you.

Check out the book, Fabulupus, here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Are your healthy habits just not sticking — no matter how badly you want to feel better?

You might be treating symptoms instead of the root cause. In this episode, we’re digging into the real reason habit change often fails… and the shift that makes it last.

Many people living with autoimmune disease focus on the outer work — diet, movement, supplements — but miss the inner work of thought patterns and emotions. And that inner work? It’s the root. This episode shows you how to uncover what’s really keeping you stuck and what to do about it.

You’ll learn:

• The 3 “F’s” that don’t lead to lasting change — and what does
• How your thoughts and emotions quietly shape your habits (and your health)
• A simple 3-step process to uncover and rewrite the belief that's been blocking your progress

This isn’t just mindset talk — it’s science-backed, coach-guided, and habit-proven. Whether you want more energy, less stress, or better follow-through on healthy habits, going to the root changes everything.

Press play today to shift the thought that's been silently shaping your results — and feel the change.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if the most powerful thing you could do for your autoimmune health was set one small, meaningful goal?

This week, I'm sitting down with Dr. Lisa Doggett—physician, author, and fellow MS-er—for a heartfelt conversation on mindset, resilience, and the surprising strength that comes from choosing your own goals, even in the face of uncertainty.

Diagnosed with multiple sclerosis while raising two young kids and running a clinic, Dr. Doggett shares what helped her shift from helplessness to hope, including the mindset habits and self-care practices she swears by today.

You'll hear:

• Why always having a goal helps create purpose and energy with autoimmune disease
• How to reframe thoughts like “I’m a sick person” and replace them with healing beliefs
• Simple healthy habits—like asking for help or practicing gratitude—that make a big impact

Whether your “marathon” is a walk around the block or writing a book, this episode will help you find clarity, courage, and compassion in your healing journey.

Press play now and learn how to start small with one goal that supports your health and your hope.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

Find Dr. Doggett's memoir "Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis" here.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are you learning all the right things about autoimmune disease…but still not feeling better?

In this quick, action-focused episode, I'm sharing one of my favorite go-to strategies for breaking out of the “learning loop” and making real progress—especially when you're living with autoimmune fatigue and struggling to follow through.

This is the second installment in a powerful 3-part series on why healthy changes don’t always stick—and how to turn them into lifelong habits that actually feel good.

In this episode, you’ll learn:

• How the 20/80 rule helps you stop "quitting on accident" and start building real momentum
• The difference between knowing and knowing how—and how to bridge that gap
• A simple mindset + action combo that can help you finally follow through on healthy habits

Start making your healthy habits stick—press play now and take one small action today that future-you will thank you for.

Looking reason 1? Find it right here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if you could lower your cortisol, calm your nervous system, and feel more in control of your health… using just your fingertips?

This week I'm joined by EFT (Emotional Freedom Technique) practitioner Sarah Louise Lilley to explore how tapping can reduce the stress that worsens fatigue, disrupts healing, and amplifies autoimmune symptoms.

You’ll learn the science behind EFT, why it works, and how to start using it today—even if you’ve never tried anything like this before. Plus, you'll hear me get walked through a live tapping session for stress relief in real time.

In this episode, you’ll learn:

• A science-backed method to reduce cortisol and calm your nervous system in minutes
• How to shift from mental overwhelm to physical calm using simple EFT tapping points
• How to integrate this practice into your healthy habits routine—especially during flares or anxious moments

This is one habit your nervous system will thank you for—press play now and try it for yourself.

Want to learn more from Sarah? You can follow her on IG here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the way you describe yourself is what’s keeping you tired, stuck, and burned out—even when you’re doing all the “right” healthy habits?

In this mindset-shifting episode, I'm revealing the exact language swap that’s changed my health—and identity. You’ll learn how to reframe the thoughts that sneak under your radar and rewrite the stories that shape your habits, energy, and progress with autoimmune disease.

This one’s practical and powerful—especially if you’ve ever said, “I’m lazy,” “I’m not a morning person,” or “I’ll never feel better.”

In this episode, you’ll discover:

• The language shift that rewires your identity and strengthens the habits that support healing.
• A practical breakdown of behavior, outcome, and identity goals—and why identity is the game-changer.
• How to use neuroplasticity, gratitude, and a garden metaphor (yes, really!) to reshape your beliefs.

If you want your habits to feel better and work better, this is the episode for you—press play now to start speaking and healing differently.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What’s the real secret behind building healthy habits that actually reduce autoimmune disease fatigue—without burning out trying to "do it all"?

If you're living with an autoimmune disease and wondering why healthy habits still feel so exhausting, this episode is for you. I'm revealing my 5-part “secret sauce” framework for feeling better with less stress and more simplicity.

Learn why science isn’t enough, how to personalize habits to your nervous system and lifestyle, and how real support (not just advice) can radically change your health journey.

Here’s what you’ll walk away with:

1. A proven 5-S framework to build healthy habits that reduce fatigue and brain fog.
2. Insight into why most autoimmune wellness plans fall short—and how to make yours sustainable.
3. Powerful mindset shifts to help you stop overthinking and start healing.

Press play to start making healthy habits feel good (so they stick) and experience the difference for yourself.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if better mobility, less fatigue, and more freedom in your day were just a habit—and a helper—away?

 In this inspiring episode, Dr. Gretchen Hawley—physical therapist and MS Certified Specialist—joins me to show how movement becomes medicine when it's built around your real life. Whether you're living with multiple sclerosis or another autoimmune condition, you'll learn why adding a PT to your health team can unlock powerful progress—and how small, consistent changes lead to big wins (think: walking confidently, climbing stairs, or just standing long enough to order your favorite drink).

• Discover how “micro-movements” can be your biggest breakthrough.
• Learn when and why to see a PT—whether you’ve just been diagnosed or have been living with symptoms for years.
• Get the exact mindset shifts and habit strategies that lead to consistency, not burnout.
• Hear stories that will make you say: “Wait, I want that too.”

Press play to reimagine what movement can feel like—and how building the right support team might be the healthiest habit of all.

Get in touch with Dr. Gretchen Hawley here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the most powerful shift in your health journey didn’t start with another protocol—but with a better question?

We ask ourselves questions all day long—many of them unconsciously. And the quality of those questions shapes our thinking, emotions, and actions. In this episode, Dr. Sue McCready teaches us how to break the pattern of deficit-based, fear-based questions—and lean into a simple, powerful alternative: What would love do? You’ll learn how asking more loving, curious, and kind questions can open doors you didn’t even see were there.

• Discover how the question “What would love do?” can give you space, perspective, and a more helpful path forward.
• Learn how to interrupt destructive questioning loops (like “Why is this happening to me?”) and replace them with questions that invite possibility.
• Get practical tips and habit strategies for embedding better questions into your daily life—so you don’t fall back into your old thinking patterns.

Press play to start asking yourself kinder, braver questions—and begin unlocking decisions aligned with your best self.

Want to take Dr. Sue's Personality Quiz? Here it is!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...