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You’ve planted the core beliefs—now it’s time to make one that’s uniquely yours.

In this bonus episode of the Belief Seed Series, I invites you to take everything you’ve learned so far and personalize it. Because autoimmune health isn't one-size-fits-all, neither are the beliefs that drive your transformation. Discover how to uncover the exact belief you need right now to feel better, function better, and move forward—your way.

• Reflect on the one thought or belief that, if true, would change everything for you
• Hear real examples from my clients who’ve personalized their belief seeds
• Start building your own Autoimmune Health Manifesto with the mindset that’s for you, by you

Press play to choose your own bonus belief seed—then make it real by writing it down, sharing it, or using it as your next step toward lasting autoimmune health. 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if the only thing standing between you and real change is the belief that you can’t do it?

When you're managing autoimmune disease, it's easy to internalize the idea that change is too hard or that it’s just not meant for you. In this episode, I invite you to challenge that story. With science, mindset tools, and heart, she shows you how to shift from “I’ve failed before” to “I can do this”—no matter how long you’ve been stuck or how many attempts you’ve made in the past.

• Learn how to separate your habits from your identity—and reclaim the power to rewrite your story.
• Discover how self-trust, self-understanding, and self-love form the foundation for lasting health changes.
• Use Amy’s “habit cycle” to transform seeds of doubt into growth, momentum, and belief in yourself.

Listen now to start building unshakable belief in yourself—and finally create the change you’ve always wanted.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if the one thing that changes your healing path most is letting other people in—not doing it all alone?

So many of us carry a hidden assumption: “I should be able to do this by myself.” But this belief isolates us, drains us, and slows progress. In this episode, I'm sharing how how planting the seed I deserve support transformed my health, mindset, and relationships. I'll help you see that support isn’t a crutch—it’s a catalyst.

• Understand why support—from a coach, a friend, or a community—isn’t indulgence but necessity for sustainable change.
• Identify the “weed” thoughts holding you back (like “I shouldn’t need help”) and how to reframe them.
• Learn the mindset and habit steps that allow you to accept help, lean into support systems, and multiply your momentum.

Press play now and begin giving yourself permission to receive support—so you don’t have to do this work alone.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the real blocker to feeling better isn’t time, energy, or money—but the belief that you don’t have enough?

So many of us hit a wall on the path to better health, convinced we’re missing the time, energy, or resources to make lasting changes. In this episode, I'm helping you unearth these deeply ingrained “habit hurdles” and reframe them into powerful belief seeds that actually move you forward. With mindset shifts and practical strategies, you’ll begin to see that you already have more to work with than you think.

• Break free from the most common thought patterns keeping you stuck—“I don’t have time,” “I don’t have energy,” or “I can’t afford it.”
• Discover how creative problem-solving and tiny shifts can turn limitations into stepping stones for better health.
• Learn how to plant belief seeds that rewire your brain for consistency, confidence, and real progress—starting today.

Press play now to start seeing time, energy, and resources not as obstacles, but as allies on your healing journey.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if your body isn’t broken—just waiting for the right support to work better?

Living with an autoimmune diagnosis can make you feel like your body is beyond repair. But what if your cells, tissues, and systems could actually improve? In this next installment of the Belief Seed Series, I'll walk you through the mindset shift that sets the stage for healing: the belief that you can function better. Even if nothing else changes right away, this belief can create powerful downstream effects—from motivation to action to better health outcomes.

• Understand how thoughts about your diagnosis can either limit or unlock your potential to heal.
• Learn why believing in your body’s ability to improve is a crucial precursor to building sustainable habits.
• Use real-life mindset tools to shift from hopeless to hopeful—without ignoring your very real symptoms.

Press play now to plant the powerful belief that your body can function better—and start moving toward your best self, one seed at a time.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if the first step to feeling better wasn’t another health hack—but simply believing that you can?

When you're living with an autoimmune condition, it can be easy to lose hope and harder to believe that better days are possible. In this episode, I'm kicking off the Belief Seed Series with the most foundational mindset shift of all: the powerful idea that you can feel better. Whether you're starting from a place of fatigue, discouragement, or even just "fine," planting this belief could change everything.

• Explore how belief is the first step to creating real, lasting motivation for health habits.
• Learn how to identify and uproot sneaky thoughts that are blocking your progress—and replace them with empowering beliefs.
• Hear how even tiny mindset shifts can lead to better energy, pride, and peace—without changing your diagnosis.

Press play now to plant the most essential belief in your healing journey: I can feel better.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the biggest barrier to feeling better isn’t your diagnosis—but your beliefs about it?

In this powerful kickoff to the Belief Seed Series, I'm inviting you into a transformative mindset journey—one rooted in the idea that your thoughts are like seeds, shaping the way you feel, function, and show up for your health. Through metaphor, science, and personal stories, this episode lays the foundation for shifting from autoimmune management to autoimmune healing—starting with what you believe is possible.

• Discover the 5 (+1 bonus) belief seeds that can radically reshape your motivation and help you take action toward feeling better.
• Understand the brain-body connection and why changing your thoughts can change your physiology—especially with autoimmune disease.
• Learn a simple framework for cultivating motivation on demand using your head, heart, and hands.

Press play now to start the Belief Seed Series and begin planting the powerful thoughts that could change your health—and your life—forever.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are you unknowingly living out of sync with your biology?

This week on the podcast, Dr. Jenny Powers joins me to share why the modern world—despite all its “health hacks”—is often the root of our fatigue, inflammation, and brain fog…especially for those living with autoimmune conditions.

Together, we explore evolutionary mismatch, ancient wisdom, and how trusting the tiny can bring you back into alignment with how your body was meant to feel.

You’ll learn:

• Why ancestral habits may be the key to sustainable healing
• How to use evolutionary biology to guide autoimmune-friendly habits
• What your body needs most to rest, reset your nervous system, and feel better

Press play now to learn how to reconnect with the powerful habits your ancestors mastered—and why your body still craves them today.

Grab Dr. Jenny Power's book, On The Origin of Being, right here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Is your phone silently working against your healing?

If you live with an autoimmune disease, the way you use your phone could be affecting your energy, your sleep, your stress levels, and even your relationships.

In this episode, I'm sharing why “normal” phone habits are not serving your health—and how rewriting those norms with a few intentional shifts can restore your energy, improve mental clarity, and reduce daily overwhelm.

You’ll learn:

• The physical and cognitive costs of constant phone presence (even when you’re not using it)
• Why your attention is your most valuable health resource—and how to protect it
• Easy, doable habits to create better boundaries and feel better

Press play now to create a phone relationship that supports your autoimmune healing—not one that steals from it.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Think you’re not a “yoga person”? Think again.

In this episode, I welcome Lizzie Brown, co-founder of the Yoga Wake Up app, to challenge the myths that keep people with autoimmune disease from trying yoga—and show how just 5 minutes a day can shift everything.

Together, we explore what yoga really is (hint: it's not about flexibility), why mornings matter, and how breath and movement support strength, stress relief, and nervous system healing.

You’ll learn:

• What kind of yoga actually fits autoimmune bodies and energy levels
• How to build a feel-good yoga habit without needing a studio or an hour
• Why tiny movements can create big change in your health and your day

Press play and find your own way to “wake up” to yoga—no pretzel poses required.

Want to get in touch with Lizzie? Email her at [email protected] 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...