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When was the last time someone talked to you about sexual health—and actually made it feel normal? If you’re living with an autoimmune condition, chances are sex and intimacy feel more complicated than anyone’s talking about. That changes today.

In this episode, I’m joined by Dr. Susie Gronski, a pelvic and sexual health expert who’s here to bust myths, normalize real conversations, and show us why sexual health is health. We talk about desire mismatches, redefining sex, the impact of meds and mindset, and how communication—not spontaneity—is the real secret to intimacy.

 If you’ve ever wondered:

•   “Is what I’m experiencing normal?”
• “Why is this harder now?”
• “Can this part of life actually feel better again?”

...this episode will meet you with compassion, science, and real tools.

Don’t wait for it to “just happen.” Press play to hear why intimacy is one of the most powerful (and often overlooked) bonus spokes of The Habit Hub—and how to start making it a habit that actually supports your autoimmune health.

To learn more about Dr. Susie and her team, visit drsusieg.com

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Is your go-to reward making your symptoms worse instead of better?

If you’ve ever found yourself grabbing a snack, a scroll, or a second dessert as a “treat,” this episode is for you. I break down the surprising science of rewards—and why non-taste treats might be the key to staying consistent with habits that actually support your autoimmune health.

 You’ll learn:

• The difference between false vs. true pleasures—and why it matters
• How non-taste treats support dopamine without derailing progress
• Simple, sensory-based ideas you can use today to feel better (without sugar or screens)

Press play for how to make your own list of "non-taste treats" today to keep it handy—you’ll be surprised how good healthy rewards can feel.

 Check out my running list of non-taste treats HERE for inspiration

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Could creativity be the healing tool you didn’t know you had?

In this episode, I sit down with artist and fellow MS-er Lindsey Holcomb to explore how creativity isn’t just for artists—it’s a daily lifeline for managing fatigue, processing emotions, and reclaiming control. Whether it’s red lipstick or a paintbrush, this episode will challenge how you see healing.

 You’ll learn:

• Why creativity works even if you’re “not artistic”
• How it helps regulate the nervous system and support mental health
• Practical, easy ways to bring creativity into everyday life

Press play to hear how taking 3 minutes today to create—doodle, move, or write—can create big shifts in your health and happiness.

You can find more from Lindsey at www.lindseyjoyholcomb.com or https://www.instagram.com/lindseyjoyholcomb/ 

Lindsey’s first #colorsofms project HERE.

See Amy + Lindsey rocking their red lipstick HERE.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if your best autoimmune support doesn’t come from a pill, but from a tiny habit you do daily?

In this episode, I reveal the power of a “daily dose” of autoimmune health—and why it matters more than ever when symptoms are unpredictable and energy is limited. This isn’t about being perfect. It’s about doing something that feels good and actually works.

 You’ll learn:

• How my pharmacy + coaching background shapes her holistic approach
• Why daily actions, not big overhauls, lead to real, lasting change
• How to redefine autoimmune health (not just manage disease)
• What to expect in my emails—and how to use them to feel better

Get your "daily doses" of habits for autoimmune health by signing up for my free newsletter here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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“Is this my autoimmune disease, or just hormones, or something else?” If you’ve asked that lately, you’re not alone.

In this bonus interview with Dawn Morgan, I shares her personal experience navigating overlapping symptoms from multiple diagnoses: MS, osteoporosis, and hormonal shifts—plus a fresh perspective on uncertainty. If you’ve ever spiraled trying to figure it out, this conversation is your reset.

 You’ll learn:

• How to shift from confusion to clarity, even without a diagnosis
• The surprising mindset reframe that dials down anxiety and inflammation
• One question that helps you take action—no matter what’s causing your symptoms

Press play to hear about starting your “What I do know” list—and listen in to feel more grounded, calm, and capable today.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Think a habit only counts if it’s done daily? Think again.

In this episode, you’ll learn why once-a-year habits might be the missing piece in your consistency puzzle—especially when you're managing autoimmune fatigue, brain fog, or an unpredictable schedule. Spoiler: your habits don’t have to be frequent to be powerful.

 You’ll discover:

• Why annual habits build identity and confidence without burnout
• How to choose meaningful “once-a-year” actions that energize you
• Ways to use reminders and support to make them automatic

Press play to hear how to choose one joyful or healing habit—and commit to making it your new once-a-year tradition starting today.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Self-care doesn’t always look like slowing down. Sometimes it sounds like what you call yourself.

In this heartfelt conversation with Damian Washington, we explore identity, humor, and healing—starting with a surprisingly powerful habit: giving yourself a nickname. It’s more than cute. It rewires how you speak to yourself when things get hard.

 You’ll learn:

• How self-talk impacts fatigue, confidence, and motivation
• Why playful language builds deeper self-trust
• What “champ,” “baby,” or “boss” can do for your nervous system

Press play and you might be shocked what changes when you choose your own nickname and use it today.

Want to spend more time with Damian? Find him on instagram here (@damianwashington)

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are you overwhelmed by a camera roll full of memories, but no time to organize them?

If you’ve ever felt guilty for not “doing something” with all those digital photos—or longed for a more joyful way to reflect on your life—this episode is your guide to turning overwhelm into meaning.

This isn’t just a scrapbooking project.

Creating a physical photo book can become a powerful, healing habit that connects you to your purpose, lifts your mood, and supports autoimmune health by engaging mindset, connection, rest, and joy—all spokes of The Habit Hub.

Here’s what you’ll take away from today’s episode:

• A step-by-step breakdown of how to turn your phone photos into a meaningful, physical yearbook
• 4 simple habit strategies (like “More Me” and “Trust in the Tiny”) that make photo organizing doable and enjoyable
• Why reflection through photos builds connection, lifts energy, and reminds you of how far you’ve come—even through hard times

Ready to spark more joy and meaning in your life—without scrolling?

Press play now to listen in and take one tiny step today to organize your photos and celebrate your life, one memory at a time.

Love this habit from my personal collection and want to hear about another one? Check out this episode to make the most from your morning coffee.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Is constipation stealing your energy and adding stress to your day? If you've tried diet changes or supplements and still struggle with bowel issues, this episode will change the way you think about poop—for good.

Pelvic floor physical therapist Dr. Jessica Lupi returns to share simple, science-backed habits that support healthy bowel function—especially for autoimmune warriors dealing with constipation, urgency, or incontinence. You’ll learn how your pelvic floor, nervous system, and even your morning routine affect your ability to poop with ease.

 You'll walk away with:

• A new understanding of the pelvic floor’s role in bowel movements
• A clear, daily bowel routine to support function and reduce flares
• The “I Love You” massage and other practical tools to relieve constipation naturally

Whether you’re managing MS, autoimmune disease, or just want easier poops—listen in and start with the one habit every body needs: exhale when you poop. It protects your pelvic floor and sets the stage for smoother, healthier bowel movements.

• Plop App – Track your bowel movements privately.
• Bristol Stool Chart – Understand your poop better.
• Yoga with Adriene - Wind Relieving Pose – A quick routine to ease gas and improve digestion.
• Squatty Potty – Elevate your bathroom experience.

Press play to listen, learn, and breathe your way to better bowel health. And don’t forget—if you haven’t caught the episode with Dr. Lupi on bladder health, listen here after this one!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Do you keep telling yourself to “be better” or “be more consistent”—only to feel like you’re falling short? What if the key to real change isn’t perfection, but practice?

In this episode, I share how one simple journaling insight shiftedmer from pushing harder to practicing smarter. You’ll learn why habit change is a skill anyone can develop—and how this one-word swap can help you finally make healthy habits stick for good.

 You’ll discover:

• Why “practice” builds consistency without pressure
• How to turn vague goals into clear, daily actions
• A mindset that replaces perfectionism with progress

Press play now and ask yourself: What do I want to be this year? Then flip it—How can I practice becoming that person today?

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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