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Feel like you're failing at consistency—even when you want it more than anything? You’re not broken. You’re not lazy. And it’s not your fault.

In this bonus episode, I'm sharing an interview from Dr. Gretchen Hawley’s The MSing Link podcast, where we dive deep into one of the top questions I get as a coach:“How can I stay consistent with healthy habits…especially with MS or autoimmune disease?”

You’ll learn why traditional approaches don’t work for chronic illness, what to do when willpower runs dry, and how to take compassionate, science-backed action toward your goals—without overwhelm, shame, or perfectionism.

Inside this episode:

• The 5 S’s of Habit Consistency that actually work with your biology, not against it
• Why falling off track isn’t failure—it’s feedback
• How to start (or restart) with less pressure and more progress
• Why habits aren't just what you do—they’re also how you think and feel

Press play and get ready to finally say: “Ohhh… that’s why it hasn’t worked before.”

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Is food the most overwhelming part of your week—even though you're trying to heal with it?

You're not alone. In this special first-ever Real Coaching episode, I invite you to listen in as I coach Jillian, a mom of five living with multiple sclerosis (MS), through the real-life challenges of feeding her family in a way that feels easy, fun, and aligned with her healing goals.

You’ll hear Jillian’s honest reflections, my questions, and how one small shift (a weekly meal planning meeting) created a ripple effect of clarity, confidence, and ease—for Jillian and her entire family.

Here’s what you’ll walk away with:

• How to ask better questions to make autoimmune habit change feel sustainable
• Why a consistent, joyful plan is more powerful than discipline alone
• A simple mindset shift to turn “meal planning” into a self-care moment you look forward to

Press play now for a behind-the-scenes look at real coaching and the game-changing habit that could transform your food routine—and your week.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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What if healing your gut didn’t mean giving up your favorite meals?

In this flavorful episode, I'm sitting down with Brian Bentow, an entrepreneur, Crohn’s warrior, and the founder of Get Saucy—a brand born out of the belief that food should fuel healing AND joy. Diagnosed with Crohn’s at age 35, Brian turned to the AIP diet, ditched the “cheat days,” and watched his inflammatory markers drop by 90%. But he missed one thing: chicken tikka masala.

What happened next is a masterclass in creativity, mindset, and autoimmune healing. Brian shares how asking better questions led to a brand-new life—not just for him, but for his family, and now, the chronic illness community.

 In this episode, you’ll learn:

• Why food doesn’t have to be boring when you’re healing from autoimmune disease
• The mindset shift that helped Brian go from denial to disciplined (and symptom-free)
• What it means to “Get Saucy” with your health habits—and how you can start today
• How to stop treating food restrictions like punishments and start seeing them as power

Press play food to get excited about food you love again.

Explore Get Saucy!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Do you still fear fat—or feel stuck trying to balance your health with everything else in life?

In this feel-good (and feel-full) conversation, I sit down with Jaime Foster, founder of Georgia Grinders, to talk about balance—both on your plate and in your life. They explore how food can fuel your mind, body, and healing journey with autoimmune disease…especially when it's simple, satisfying, and full of healthy fats.

If you’ve ever questioned fat, struggled with balance, or wanted a cleaner path to nourishment—this episode is for you.

Here’s what you’ll take away:

• Why healthy fats (like those in nut butters) are essential for brain health, satiety & healing
• How to use “the fresh start effect” to reset during any life transition
• What balance really looks like when juggling work, wellness, chronic illness & family

Press play now and learn how to feel better today—starting with something as simple (and delicious) as your next snack.

• Georgia Grinders Nut Butters - use coupon code “Amy B”
• Listen: Read Your Ingredient Lists
• Listen: Go Nuts For Nuts

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Are you tired of losing momentum with your healthy habits—and wondering where your motivation went?

If you’re living with autoimmune disease, you know what it’s like to want to feel better but not always feel up to it. In this episode I break down how motivation is not something you have to wait around for—it’s something you can create intentionally and consistently.

In just 3 simple steps, you’ll discover how to stop relying on “feeling ready” and start making steady progress toward the energy, consistency, and wellness you’ve been craving.

Here’s what you’ll walk away with:

• The science behind motivation and how to master it like a skill—not a feeling
• A breakdown of the 3-part motivation formula: belief (head), desire (heart), and commitment (hands)
• Actionable steps to build momentum toward your healthiest year yet—starting now

Press play if you're ready to stop waiting for motivation and start rowing toward real change with your first step today.

Listen to the Belief Seed Series🌱 here.
Listen to learn more about a commitment device here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

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Are nutrient shortfalls quietly fueling your fatigue, flares, or brain fog—even if you're "eating healthy"?

You may be checking all the boxes on your autoimmune food protocol, but if you're still exhausted, inconsistent, or confused, this episode with Dr. Sarah Ballantyne (aka The Paleo Mom) is a must-listen. I talk with Dr. Sarah and break down the science behind nutrient insufficiencies, why what you eat matters just as much as how, and how to shift from food restriction to nourishment for real healing.

In this powerful episode, you’ll learn:

• Why autoimmune diseases like MS and Hashimoto’s are often connected to specific nutrient gaps
• How to eat for your mitochondria, not just your macros—so you finally feel better
• Three practical eating patterns to help you create consistent, satisfying meals with less stress

Press play now for sustainable for real autoimmune healing.

Become a Nutrivore with the support you crave here.

Grab "Nutrivore" by Dr. Sarah Ballantyne here.

Explore the Nutrivore site here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if the best gift you could give this year…was to your future self?

Let’s be honest—fatigue, stress, and brain fog don’t magically go away in January. And if you have an autoimmune condition, waiting to feel better only delays the healing you could start today. In this bonus episode, I'm sharing two powerful Black Friday offers designed to help you build sustainable habits now—so you don’t hit January already behind.

You’ll learn:

• Why your 2025 health goals actually need to start before the New Year
• How Amy’s CLUB supports real, lasting change (without burnout or overwhelm)
• What you’ll get inside the Black Friday bonuses—including lifetime access and 3 months of personal coaching

Ready to take control of your energy, inflammation, and well-being? Press play now and give the gift your future self will thank you for.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

Is your energy leaking without you even knowing it?

In this week’s episode I welcome Dr. Christina Fontana, a pharmacist and energy coach, for a powerful conversation about managing fatigue from the inside out. If you’re doing “all the right things” but still feel tired, stressed, or stuck—this one’s for you.

Together, they unpack why energy is more than just sleep and nutrition—it's emotional, nervous system-based, and often tied to your unspoken boundaries.

You’ll learn:

• The real reason you might be fatigued (even if your labs are “normal”)
• How to reset your nervous system and stop sneaky energy drains
• What the “energy bank account” model can teach you about self-care and healing

Press play now to learn how to protect your energy, set gentle boundaries, and feel more like yourself again—one healing habit at a time.

Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

What if your “good days” weren’t random—what if they were repeatable?

In this episode, I'm sharing what it means to truly live the six spokes of The Habit Hub in real life—especially during the holidays, events, or times of high stress.

You’ll hear how to turn everyday moments into healing opportunities, align your daily actions with your health goals, and create consistent days that lead to real results—no perfection or burnout required.

You’ll learn:

• How to use upcoming events (like holidays or vacations) to reinforce your wellness habits
• A simple mindset shift to help you reduce stress and feel more in control
• Why trusting the tiny—one spoke at a time—can lead to better energy, rest, and consistency

Press play now and start planning not just good days, but healing ones.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...

Send us a text

You’ve planted belief seeds—so now what? How do you know they’re taking root?

In this final episode of the Belief Seed series, I bring it all home. Whether you’re just starting your autoimmune health journey or deep into the process of healing, you’ll learn what signs to look for that prove your new beliefs are working—and exactly how to nurture them going forward. If you want to keep growing, this is the roadmap.

• Discover the real indicators that your belief seeds are blooming and beginning to shift your actions
• Understand the emotional and physical signals that your inner work is creating outer change
• Learn how to make the transformation process sustainable by surrounding yourself with fertile soil—support, systems, and self-trust

Press play and take your next step—whether it’s joining me in The CLUB, choosing support, or simply reaffirming your belief that you can do this—because this is where your real transformation begins.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...